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@abdulrahman.salah665: #طوفان #مصر_السعوديه_العراق_فلسطين #تحيا_مصر #مصر #الجيش_المصري

Abdulrahman Salaheldieen
Abdulrahman Salaheldieen
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Region: EG
Sunday 05 October 2025 17:17:56 GMT
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toota1492
𝒇𝒂𝒕𝒎𝒂 𝒎𝒐𝒉𝒂𝒎𝒆𝒅 🕊🤍 :
الفنان محمد رمضان دا ولا اي
2025-10-05 17:26:37
0
mtejany
M Tejany Mtejany :
سكر
2025-10-05 20:11:33
0
abdelrhman_ezzat
3ZOZ 🫶🏻 :
كل ده جمهور😍❤
2025-10-05 18:04:34
0
bakrhamdy71
Bakr Hamdy :
🥰🥰🥰
2025-10-05 20:12:24
0
mtejany
M Tejany Mtejany :
😂😂😂😂😂😂😂
2025-10-05 20:11:27
0
dohaaboelsoud2
doha aboelsoud :
😂😂😂😂😂😂
2025-10-05 17:27:23
0
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Other Videos

why does she always injured her eyes too 💔💔 #umamusume #goldship #umamusumeprettyderby #xybca #fyp
why does she always injured her eyes too 💔💔 #umamusume #goldship #umamusumeprettyderby #xybca #fyp
#ببجي_موبايل #somaliland #pubgsomali##fyyyp #vira
#ببجي_موبايل #somaliland #pubgsomali##fyyyp #vira
#fyp
#fyp
I jumped on the bandwagon! #postyourcashapp #catsoftiktok #kitten #cashapp #fyp
I jumped on the bandwagon! #postyourcashapp #catsoftiktok #kitten #cashapp #fyp
🛠️ Easy Student Instructions     1    Peanut Butter Banana Oats     ◦    Microwave oats + milk.     ◦    Stir in 2 tbsp peanut butter + sliced banana. (~900 cals).     2    Chicken & Rice with Olive Oil     ◦    Microwave packet rice.     ◦    Add 150g cooked chicken.     ◦    Drizzle 2 tbsp olive oil + soy sauce. (~1,000 cals).     3    Tuna Mayo Pasta     ◦    Cook 100g pasta.     ◦    Mix in 1 can tuna + 2 tbsp mayo. (~850 cals).     4    Egg & Cheese Bagels     ◦    Scramble 3 eggs in microwave.     ◦    Add cheese + 2 bagels. (~800 cals).     5    Ground Beef & Rice Bowl     ◦    Cook 150g lean beef mince.     ◦    Add microwave rice + soy sauce. (~1,000 cals).     6    Peanut Butter & Jelly Sandwich Stack     ◦    Make 3 sandwiches with PB & jelly.     ◦    (~900 cals).     7    Mac & Cheese with Chicken     ◦    Cook pasta, stir in cheese + splash milk.     ◦    Add cooked chicken pieces. (~950 cals).     8    Protein Shake with Oats & Peanut Butter     ◦    Blend 1 scoop protein + milk + ½ cup oats + 2 tbsp PB. (~900 cals).     9    Sweet Potato & Black Bean Bowl with Cheese     ◦    Microwave sweet potato cubes.     ◦    Add ½ can beans + shredded cheese. (~850 cals).     10    Ramen with Eggs & Peanut Butter     •    Cook ramen in microwave.     •    Stir in 2 eggs + 1 tbsp peanut butter. (~900 cals).     11    Cottage Cheese & Granola Bowl with Honey     •    250g cottage cheese + ½ cup granola + honey drizzle. (~800 cals).     12    Turkey & Cheese Wraps     •    2 tortillas + sliced turkey + cheese + mayo. (~850 cals).     13    Lentil & Chicken Curry with Rice     •    Microwave lentils + curry paste.     •    Add chicken + rice. (~900 cals).     14    Salmon & Cream Cheese Bagels     •    2 bagels with cream cheese + smoked salmon. (~850 cals).     15    Chicken Fajita Wraps     •    Cook chicken strips with peppers.     •    Add to 2 tortillas with cheese. (~900 cals).
🛠️ Easy Student Instructions     1    Peanut Butter Banana Oats     ◦    Microwave oats + milk.     ◦    Stir in 2 tbsp peanut butter + sliced banana. (~900 cals).     2    Chicken & Rice with Olive Oil     ◦    Microwave packet rice.     ◦    Add 150g cooked chicken.     ◦    Drizzle 2 tbsp olive oil + soy sauce. (~1,000 cals).     3    Tuna Mayo Pasta     ◦    Cook 100g pasta.     ◦    Mix in 1 can tuna + 2 tbsp mayo. (~850 cals).     4    Egg & Cheese Bagels     ◦    Scramble 3 eggs in microwave.     ◦    Add cheese + 2 bagels. (~800 cals).     5    Ground Beef & Rice Bowl     ◦    Cook 150g lean beef mince.     ◦    Add microwave rice + soy sauce. (~1,000 cals).     6    Peanut Butter & Jelly Sandwich Stack     ◦    Make 3 sandwiches with PB & jelly.     ◦    (~900 cals).     7    Mac & Cheese with Chicken     ◦    Cook pasta, stir in cheese + splash milk.     ◦    Add cooked chicken pieces. (~950 cals).     8    Protein Shake with Oats & Peanut Butter     ◦    Blend 1 scoop protein + milk + ½ cup oats + 2 tbsp PB. (~900 cals).     9    Sweet Potato & Black Bean Bowl with Cheese     ◦    Microwave sweet potato cubes.     ◦    Add ½ can beans + shredded cheese. (~850 cals).     10    Ramen with Eggs & Peanut Butter     •    Cook ramen in microwave.     •    Stir in 2 eggs + 1 tbsp peanut butter. (~900 cals).     11    Cottage Cheese & Granola Bowl with Honey     •    250g cottage cheese + ½ cup granola + honey drizzle. (~800 cals).     12    Turkey & Cheese Wraps     •    2 tortillas + sliced turkey + cheese + mayo. (~850 cals).     13    Lentil & Chicken Curry with Rice     •    Microwave lentils + curry paste.     •    Add chicken + rice. (~900 cals).     14    Salmon & Cream Cheese Bagels     •    2 bagels with cream cheese + smoked salmon. (~850 cals).     15    Chicken Fajita Wraps     •    Cook chicken strips with peppers.     •    Add to 2 tortillas with cheese. (~900 cals).


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