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@veronica_1on1: The doctor will say anything for you to cut that cord right away! Stay firm on your decision because they was pissed at me!#LifeHack

❣️Veronica
❣️Veronica
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Region: US
Sunday 05 October 2025 21:57:46 GMT
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_hannahhody
han🍌 :
See I mentioned this to my nurses and they said “Oh we try to do that anyway unless there’s a reason not to.” I was pleasantly shocked. I heard so many people say their doctors had an issue with it.
2025-10-06 18:11:40
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riffanytoes
T :
Delayed core clamping is pretty standard but yes still advocate
2025-10-06 22:00:14
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Standing Work 2 rounds 10-12 reps with minimal rest ⁃ Weighted slow descending squat (3 seconds down) ⁃ 10 pulses after ⁃ Short lunge to long lunge (R) ⁃ Short lunge to long lunge (L) ⁃ Sumo squat heel lift while low ⁃ Curtsey lunge pulse alternating ⁃ Squat to calf raise Floor work R side 30s on minimal rest ⁃ Donkey kick ⁃ Donkey pulse ⁃ Donkey to firehydrant circles ⁃ Fire hydrant leg extension ⁃ Fire hydrant pulse Floor work R side lying ⁃ Kick forward and back ⁃ Knee to knee to ankle tap ⁃ Dead foot pulse ⁃ Inner thigh lift Floor work L side 30s on minimal rest ⁃ Donkey kick ⁃ Donkey pulse ⁃ Donkey to firehydrant circles ⁃ Fire hydrant leg extension ⁃ Fire hydrant pulse Floor work R side lying ⁃ Kick forward and back ⁃ Knee to knee to ankle tap ⁃ Dead foot pulse ⁃ Inner thigh lift Burner: 40s each exercise no rest ⁃ Squat jack ⁃ Squat pulse ⁃ Side lunge to curtsey lunge ⁃ Side lunge to curtsey lunge

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