@1s.m228: #sad #foryou

𝕾𝕬𝕬𝕯🥷
𝕾𝕬𝕬𝕯🥷
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Sunday 05 October 2025 22:09:28 GMT
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ytar93
user3215863463613 :
لو كنت ميسي كان راح تعدي لكن للأسف أنا لست ميسي 💔
2025-10-06 10:33:38
5
h1sham_7
𓆩الــغـــــول𓆪 :
الفكرة بقا أن انا ميسي
2025-10-17 04:53:34
0
peeeedro_11111
Pedroo :
real
2025-10-16 17:34:47
0
messi.10pr
M :
نفس وضعيتي هالفتره 💔😔
2025-10-15 22:04:36
0
chef_alsorbiny07
𝒄𝒓𝒊𝒔🤍 :
+1
2025-10-06 09:00:24
0
yousef.gomaa241
Yousef Gomaa :
ماطالما ميسي هتعدي
2025-10-06 04:05:44
1
belal.027
BEBO :
ايوه بس انا ميسي
2025-10-06 04:58:01
1
ch.amir4959
Ch Amir :
@1994 Messi w soufra Bsh da coupe du monde f la fin mon kho
2025-10-16 01:45:52
0
.hamza.madridi
𝐇𝐀𝐌𝐙𝐀 :
انا مثلك تعال نكون اصدقاء
2025-10-16 21:11:28
0
dyfli14hqcns
MohamedIbrahim771 :
شيل ميسي وحط رونالدو+😭
2025-10-14 21:07:19
0
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#schoolofdizziness  Walking and turning 360° (also called 360° ambulation turn) is a vestibular exercise designed to challenge and train the balance system. ✅ What it is: You walk forward several steps, then smoothly turn your whole body in a full 360° circle (either right or left), then walk backwards or forward.  ✅ Why it helps the vestibular system: 	•	It activates the inner ear balance organs (vestibular system), which detect head and body movement. 	•	It challenges the brain’s coordination between vision, inner ear signals, and joint/muscle feedback. 	•	It improves dynamic balance, meaning your ability to stay stable while moving and changing direction. ✅ Who it’s good for: 	•	People with dizziness or balance issues (under supervision) 	•	Athletes or older adults wanting to improve balance 	•	Vestibular rehab patients working on gaze stability and postural control ✅ Tips for doing it: 	•	Keep your head and eyes facing forward during the turn (don’t look down at your feet). 	•	Start slowly; increase speed as you get comfortable. 	•	Do both right and left turns to train both sides. 	•	Use a safe, open space to avoid tripping. #schoolofdizziness #theraphysical #vertigo #vestibularmigraine #spinning #spinning #concussion #concussionrecovery #physicaltherapy #neuro #physicaltherapy #neuro #dizziness #concussion #physicaltherapy #glutes #innerear #hipflexors #bppv #vestbularsystem #balance #vertigo #theraphysical #balance #movement #sports #vestibularrehab #dizzyexercises #foryoupage #learningontiktok #educationontiktok #healthyaging #healthy #healthtips #DidYouKnow #healthtip #fup
#schoolofdizziness Walking and turning 360° (also called 360° ambulation turn) is a vestibular exercise designed to challenge and train the balance system. ✅ What it is: You walk forward several steps, then smoothly turn your whole body in a full 360° circle (either right or left), then walk backwards or forward. ✅ Why it helps the vestibular system: • It activates the inner ear balance organs (vestibular system), which detect head and body movement. • It challenges the brain’s coordination between vision, inner ear signals, and joint/muscle feedback. • It improves dynamic balance, meaning your ability to stay stable while moving and changing direction. ✅ Who it’s good for: • People with dizziness or balance issues (under supervision) • Athletes or older adults wanting to improve balance • Vestibular rehab patients working on gaze stability and postural control ✅ Tips for doing it: • Keep your head and eyes facing forward during the turn (don’t look down at your feet). • Start slowly; increase speed as you get comfortable. • Do both right and left turns to train both sides. • Use a safe, open space to avoid tripping. #schoolofdizziness #theraphysical #vertigo #vestibularmigraine #spinning #spinning #concussion #concussionrecovery #physicaltherapy #neuro #physicaltherapy #neuro #dizziness #concussion #physicaltherapy #glutes #innerear #hipflexors #bppv #vestbularsystem #balance #vertigo #theraphysical #balance #movement #sports #vestibularrehab #dizzyexercises #foryoupage #learningontiktok #educationontiktok #healthyaging #healthy #healthtips #DidYouKnow #healthtip #fup

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