George Bamfo Jr
Region: US
Sunday 05 October 2025 23:45:23 GMT
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COACH CHAPLET :
To stay motivated for a full workout, focus on setting achievable goals and finding your "why," build a consistent routine, and make it enjoyable by varying your workouts or exercising with a friend. Other strategies include tracking your progress, rewarding yourself for milestones, and remembering that even a short workout is better than none at all.
2025-10-23 04:07:34
2
naskhoy :
👌👌👌
2025-10-20 13:10:18
1
Samuel Ndonji :
❤️❤️❤
2025-10-15 07:38:14
1
msladyv5 :
🥰
2025-10-14 22:38:53
1
Ironpulas :
😂😂😂
2025-10-11 14:15:34
1
Wayne :
😂😂😂
2025-11-11 13:39:04
0
Gina :
❤️❤️❤
2025-10-05 23:54:22
1
RAYS FITNESS :
Vist me please
2025-10-07 09:29:14
1
2025@19 :
i have found out that a full body workout is more effective than spot training if you are not on drugs
2025-10-07 09:40:30
2
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