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@teddytiran: Kembali lebih baik🙌 #bupaticup2025 #persebabaun #nttpride🏝🔥

121223👾
121223👾
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Region: ID
Monday 06 October 2025 01:38:22 GMT
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sriseven5
ALOR PRIDE 🐊🔥 :
kala dari kinamoco ma😂
2025-10-06 11:54:50
0
tupituboy
Boy__30💨 :
menang ko kalah kk
2025-10-06 13:01:25
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Knee Health 📐| Movement Blueprint Details ⬇️ 1.Spanish Squats - 10-15 reps x 2-3 sets (2-3s hold) 2. Banded Elephant Walks - 8-10 steps/side × 2-3 sets 3. Reverse Lunge TKE - 8-12 reps/side × 2-3 sets (1-2s pause) 4.Quadruped Knee Extension - 12-15 reps/leg x 2-3 sets 5.Seated TKE (Band Overhead) - 12-15 reps x 2-3 sets (squeeze & hold) ⚙️Why It Matters This blueprint restores clean knee tracking, activates the VMO, and reinforces full extension - reducing pain and building long-term joint resilience.
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راح نفسيه🥺#قضاء_المدينة🤍 #مطر
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