@topfloordan: #basketball #dunk #funny

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Monday 06 October 2025 03:20:25 GMT

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Samuel :

At least bro almost dunked

2025-10-06 17:00:13

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chet :

gotta help the needs yk🙏💔🤕

2025-10-06 03:24:41

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If I were just diagnosed with Hashimoto’s all over again, this is what I would focus on first: MY DIET ➡️ 𝘉𝘜𝘛 𝘍𝘐𝘙𝘚𝘛! 𝘐𝘧 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘍𝘳𝘦𝘦 𝘛𝘩𝘺𝘳𝘰𝘪𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘍𝘰𝘰𝘥𝘴 𝘓𝘪𝘴𝘵 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴…. 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝘓𝘐𝘚𝘛 𝘢𝘯𝘥 𝘐 𝘸𝘪𝘭𝘭 𝘴𝘦𝘯𝘥 𝘪𝘵 𝘵𝘰 𝘺𝘰𝘶! I wouldn’t waste time with vague advice like “eat healthy” or “cut out junk.” I’d get specific and strategic. 𝐆𝐥𝐮𝐭𝐞𝐧 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐨 𝐠𝐨. Because it’s inflammatory and mimics thyroid tissue, which can trigger more immune confusion. 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 𝐧𝐞𝐱𝐭. Because they’re loaded with additives and seed oils that drive inflammation and mess with gut health. 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐢𝐚𝐥𝐞𝐝 𝐰𝐚𝐲 𝐝𝐨𝐰𝐧. Because it burdens the liver, disrupts sleep, and throws off blood sugar—things we cannot afford with Hashimoto’s. 𝐒𝐰𝐞𝐞𝐭 𝐭𝐫𝐞𝐚𝐭𝐬, 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐬𝐧𝐚𝐜𝐤𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬.. Those habits would need to go too. Because they create a rollercoaster of blood sugar issues that stress your body even more. And I wouldn’t just remove things. I’d add more 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬 like avocados, olive oil, whole eggs, fatty cuts of meat. ✨Because fat is KEY for hormone production, brain health, and stabilizing energy. This doesn’t need to be perfect. But it DOES need to be consistent. 90% of the time, these habits should be your baseline. 🙌🏼 Not just for a “healing phase,” but as a foundation for long term support. Your body is already under stress. Food should lower that stress..not add to it. #hashimotos #hashimotosdiet #hypothyroid #hypothyroidweightloss #hypothyroidismweightloss #thyroidhelp #thyroidweightloss #thyroidissues #thyroidfoods

If I were just diagnosed with Hashimoto’s all over again, this is what I would focus on first: MY DIET ➡️ 𝘉𝘜𝘛 𝘍𝘐𝘙𝘚𝘛! 𝘐𝘧 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘍𝘳𝘦𝘦 𝘛𝘩𝘺𝘳𝘰𝘪𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘍𝘰𝘰𝘥𝘴 𝘓𝘪𝘴𝘵 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴…. 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝘓𝘐𝘚𝘛 𝘢𝘯𝘥 𝘐 𝘸𝘪𝘭𝘭 𝘴𝘦𝘯𝘥 𝘪𝘵 𝘵𝘰 𝘺𝘰𝘶! I wouldn’t waste time with vague advice like “eat healthy” or “cut out junk.” I’d get specific and strategic. 𝐆𝐥𝐮𝐭𝐞𝐧 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐨 𝐠𝐨. Because it’s inflammatory and mimics thyroid tissue, which can trigger more immune confusion. 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 𝐧𝐞𝐱𝐭. Because they’re loaded with additives and seed oils that drive inflammation and mess with gut health. 𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐢𝐚𝐥𝐞𝐝 𝐰𝐚𝐲 𝐝𝐨𝐰𝐧. Because it burdens the liver, disrupts sleep, and throws off blood sugar—things we cannot afford with Hashimoto’s. 𝐒𝐰𝐞𝐞𝐭 𝐭𝐫𝐞𝐚𝐭𝐬, 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐬𝐧𝐚𝐜𝐤𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬.. Those habits would need to go too. Because they create a rollercoaster of blood sugar issues that stress your body even more. And I wouldn’t just remove things. I’d add more 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭𝐬 like avocados, olive oil, whole eggs, fatty cuts of meat. ✨Because fat is KEY for hormone production, brain health, and stabilizing energy. This doesn’t need to be perfect. But it DOES need to be consistent. 90% of the time, these habits should be your baseline. 🙌🏼 Not just for a “healing phase,” but as a foundation for long term support. Your body is already under stress. Food should lower that stress..not add to it. #hashimotos #hashimotosdiet #hypothyroid #hypothyroidweightloss #hypothyroidismweightloss #thyroidhelp #thyroidweightloss #thyroidissues #thyroidfoods

She doesn’t need a rocket launcher to wreck you. A glance is enough. 🚀😏 #residentevil #residentevil4 #residentevil4remake #residenteviledit #edit #fyp #leonkennedy #adawong

She doesn’t need a rocket launcher to wreck you. A glance is enough. 🚀😏 #residentevil #residentevil4 #residentevil4remake #residenteviledit #edit #fyp #leonkennedy #adawong

#xediendibao #dibaovietnam @dibaovietnam

#xediendibao #dibaovietnam @dibaovietnam

Replying to @❥ my husband used this and I swear by 100% raw banana oil #batanaoil #drsebi #hairgrowth @Dersie

Replying to @❥ my husband used this and I swear by 100% raw banana oil #batanaoil #drsebi #hairgrowth @Dersie

look at that car 🚗🚗🚗

look at that car 🚗🚗🚗

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