Emma Forever Yoga
Region: AU
Monday 06 October 2025 08:28:54 GMT
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Nath Martins :
My belly is on thw way 😂
2025-10-07 03:55:21
851
elotonvarvas :
i get tingling pain behind my knee, is that still sciatic nerve?
2025-10-06 12:39:15
138
m.path.3 :
This is me
2025-10-07 09:08:42
330
corrie231 :
I’m gonna try this, Becouse I fractured my L4 last year and my hamstring are tight as hell all the time
2025-10-08 01:22:10
1
Azula the Pomsky :
Help I can’t do a split no matter the amount of stretch I do 😢
2025-10-08 00:49:50
0
KOVA :
I gotta floss my nerves too?
2025-10-07 22:02:21
26
Ash Tayler :
lol i can't bend that far
2025-10-07 08:43:34
0
stretchyghost :
This sounds great but "nerve flossing" is such a viscerally upsetting name I'll never try it
2025-10-07 02:54:11
453
Danielle 📷 :
great explanation as to what to do. but how often and how long to do this exercise?
2025-10-06 18:40:31
54
Lifeistoshort :
What if it does hurt and feel like a stretch- I’m so tight
2025-10-06 23:29:55
4
Simple :
Not true. If you stretch the muscles the right way which is from bones to skin every thing in between will stretch too. Modern day exercises is reversed like they stretch from skin and hope to get to bones . Yoga is the key. Start slow but progress deeper
2025-10-08 01:36:11
0
Haghvhjn :
How long would you do this to see improvement?
2025-10-06 17:22:29
16
Sillygoose12345 :
What’s the regression if that’s painful
2025-10-06 20:18:51
12
Renee Boyce :
THANK YOU FOR THIS - no one has ever explained this very problem I have!
2025-10-08 00:52:07
1
CountrysideLover :
My family have worn away my very last nerve. So that’s why I’m so stiff 😅
2025-10-07 08:47:23
43
HunterHanzz :
Emma, could you demonstrate with a beginner? you make it look too easy 😁 I can barely do it.
2025-10-07 13:03:25
1
Leoluxlove :
Great, but how do I get rid of my sciatic pain. I stretch, do yoga, go to the chiropractor 1 a week done 16 rounds of shockwave therapy. Still have pain and my flexibility is marginally better 😕
2025-10-07 14:28:50
0
isaacramos4690 :
it's weird I basically did the exact same thing stretching on my own. you know, with out the shifting knees thing. but ya
2025-10-08 00:59:11
0
Hanna :
My hamstrings are my biggest haters 🙃
2025-10-07 08:24:46
7
manicmatt minecraft :
wicked information thank you
2025-10-07 03:29:34
30
elly🍉 :
mine is EDS
2025-10-06 21:52:31
1
Freya :
When PT had me do nerve flossing(different way than this)it hurt and they told me it was normal. But I've also got a torn disc so who knows.
2025-10-07 16:10:27
0
chewyboba28 :
So why is it I hear a Jet2?
2025-10-07 23:03:58
0
CrowKing2016 :
no, not sciatic nerve. Rather a parasitic contamination. Parasites prevent your fascia from hydrating. When fascia is relatively dry, it blocks the muscles from lengthening even when they want to. FIRST, do a parasit cleansing!
2025-10-06 11:40:26
11
Mr.B :
45 years and can never touch my toes
2025-10-07 19:00:51
1
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