@crossfitchallenge: Game plan: QUICK Chest & shoulder Workout 💪 ⁃ save, send, like and try - let's go! Yes this goes for both my ladies and the dudes none of us should skip any muscle group. Around the world superset with Dumbbell lateral raises Incline press Cable front raise superset with Shoulder tap push ups 6 Cable flyers 1 2 3 4 5 Sets and reps should be individual to you and depending on how much time you got on your hands. Make sure you focus on intensity and control! Get it done. Time shouldn't be an excuse to skip out on putting your health first. Break a sweat, increase your heart rate and qet some endorphins Let's go #workout #gym #Fitness #bodybuilding #motivation

jadsonjadilson :

linda

sabina_mkz__ :

full vid?

user928849 :

coleman

𓆩•𝑠𝑎ℎ𝑧𝑎𝑑𝑎•𓆪 :

𝑔𝑟𝑒𝑎𝑡 𝑔𝑟𝑒𝑎𝑡

Dony Buteau pour toujours :

keep going

claudio mtz :

quisiera que ella me entrenará

كريم رحيم :

وحشششش 🥰🥰🥰🥰🥰🥰🥰🥰

Mogan Moga :

power girl 💪

gianlucapedetta :

stupenda.....🥰🥰🥰

dr.Serkhan :

Not everyone can drive sportcar 😳😍

Cross Fit 🍑 :

linda

𝗖𝗿𝗼𝘀𝘀 𝗳𝗶𝘁 🇺🇲 :

wow

ricardojcc0 :

le deseo lo mejor Dios la bendiga siga así se le ve súper bien

𝗖𝗿𝗼𝘀𝘀 𝗳𝗶𝘁 🇺🇸 :

great

user544544634477,,__AsaaD :

Keep going

Afuk :

wedsonfernandes64 :

maravilhosa 🥰🌹🌹🥰

Xande Albuquerque :

amo de paixão ❤️❤️😳😳🥰🥰❤❤

Thuận Trần TT :

Đẹp quá 🥰

باسل الكناني :

روعه كابتن بطل 🌹🌹🌹

linda :

linda🥰🥰🥰🥰🥰🥰🥰🥰💕💕💕💕💕💕💕

emilioromero7085 :

🥰🥰🥰🥰🥰🥰🥰🥰🥰@❤❤wow

lemger :

. marvelous

Cross Fit 🇺🇸 :

great 👍

𝗖𝗿𝗼𝘀𝘀 𝗳𝗶𝘁 🇺🇲 :

super