@joe.drummer.boy: 🌅 Opening the Gates of Life: A Powerful morning reset that will energize your life. ✨ According to Traditional Chinese Medicine, this practice doesn’t just move the body — it opens the gates of life itself, letting energy pour through you like fresh water at sunrise. 🌞🌿 The “gates of life” are found in the lower back, where the kidneys rest. In TCM, this area is seen as a reservoir of vitality — your batteries for stamina, clarity, and resilience. When you wake it up, you don’t just stretch the body, you switch on the flow of life force itself. That’s why this Qigong form uses gentle twisting to warm the spine while tapping two kidney meridians: one beneath the collarbone (Kidney 27) and one across the lower back. Together, they activate the body’s water element — washing away fatigue, dissolving anxiety, and leaving the system refreshed and alert. 🌊✨ ⸻ ⚪ How to Practice “Opening the Gates of Life” 1. Stand tall, feet rooted, knees soft. 2. Twist gently from the waist, letting your arms swing free. 3. As you twist: one hand taps below the collarbone (Kidney Meridian 27), the other taps the lower back (kidneys). 4. Breathe with the rhythm: inhale left, exhale right. 5. Continue 1–3 minutes, then rest your hands on the belly, sealing the energy. Best done in the morning. ⸻ Like opening windows at dawn, this practice clears out the stale air of the night and fills you with fresh vitality for the day ahead. 🌞🌿 ✨ More guidance and full routines at ClubQigong.com (linked in profile). #wellness #healing #energy #SelfCare #Fitness

Joe Drummer Boy ✨🙏❤️

Open In TikTok:

Region: US

Monday 06 October 2025 12:05:46 GMT