@stoic_og_fit: ✅Save this for your next arm workout . This is how I Blew up my triceps with cable push downs with the v bar - controlled reps, full stretch full squeeze . One of the best moves to build arm thickness and detail . Stay locked in and finish every rep strong. 💪 Ready to transform your physique “dm” Ready #triceps#gymmotivation#horseshoe#Fitness#grow

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