@talkmenopausewithkaren: At 51, I’ve learned that strength training is the ultimate midlife reset. It’s not just about changing how you look — it’s about how you feel. More energy, better sleep, fewer symptoms, and a confidence that hits differently. Three sessions a week. That’s all it takes to start rebuilding muscle, boosting metabolism, and protecting your future health. Midlife isn’t a decline — it’s your rebuild phase. If you’re ready to feel strong again comment ‘READY’

Karen Darlington

Open In TikTok:

Region: GB

Monday 06 October 2025 13:28:16 GMT