do you lift and do cardio while fasting and just eat after your workout ?
2025-10-07 21:21:00
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karla :
Would you say my fitness watch (garmin) is accurate in tracking calories burnt throughout the day? It shows a split between resting and active calories but I don’t know how to know if its accurate or not. Because I use it to estimate how many calories to consume to stay in a deficit. 😊 how do you know your watch is accurate when it says you burnt over 1000 active cals
2025-10-07 10:42:13
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. :
Is there a big difference between the 16/8 and 15/9 methods when it comes to fat loss
2025-10-07 12:37:28
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User18182773 :
I think you mean to say ketogenic 💀 catabolic would be breaking down muscle for energy
2025-10-06 21:13:02
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alexmusclemind :
👏👏👏
2025-10-06 21:04:53
2
 :
🐐 method, Where did you get your necklace?
2025-10-08 01:37:59
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