@_laurenetx: •Busy gym? Grab a Dumbell & do this full body workout that will leave you SWEATING💦💦• Check below for workout details 💪🏽 ——————————————————— Full-Body Dumbbell Burner - • Goblet Squats : 12 reps • Reverse Lunges : 10 each side • Dumbbell Floor Press : 12 reps • Overhead Shoulder Press : 10 reps • Single-Arm Dumbbell Row : 10 each side • Rear Delt Flys : 12 reps • Russian Twists : 20 total • Dumbbell Deadbug : 12 each side • Dumbbell Thrusters: 10 reps • Renegade Rows : 8 each side Rest 30 sec between sets. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽 #gym #dumbellworkout #fullbodyworkout✔️ @m.a28108

Lauren Elizabeth

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Region: GB

Monday 06 October 2025 21:22:56 GMT