@b00tybyjacks: Age is just a number, NOT a excuse. #buildingmuscle #nutrition #reaction #reactionvideo #coach #bodyfat #caloriedeficit #fatloss #fitandhealthy
I do 250kg calf raises 3x15, is that good? (I’m 20)
2025-10-10 09:08:54
1
Erika :
what should we eat? and like how many times per day?
2025-10-13 01:31:54
1
Lindsay Gaelle :
🥰
2025-10-16 06:01:36
0
Ditte Lindsey :
Personally, I look WAY more fit now than I did in my 20s. Even after giving birth many times. I feel like our bodies become better in responding to diets and healthy workouts when you’re older.
2025-10-10 08:27:01
3
Minne622 :
48 mom of 6 and I’m proof! I even have abs now 😮💨 get it girls
2025-10-11 12:59:00
4
Jenna :
I started going to the gym 7 months ago and got a six pack for the first time in my life at age 39! Lift heavy weights and eat your protein ladies, the results will blow your mind!
2025-10-15 09:42:33
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