@umikasumclip: Saat mabung penting banget buat rutinin bersihin sangkar & Tangkringan ya pren, biar gak ada masalah lain seperti bubulan #kicaumania #muraibatu #umikasum #perawatanburung #edukasiburung #burungmabung

Umi Kasum Clipper
Umi Kasum Clipper
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Region: ID
Tuesday 07 October 2025 03:05:01 GMT
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addity.4
WIPOLL :
ijin tanya kak muraiku klo ad orang ngak mau bunyi,tpi klo tidak ad orang mau bunyi.caranya agar gacor terus klo ada orang atau tidak🙏🙏
2025-10-07 15:03:31
1
1c4k._
I C A K :
ablak itu apa?
2025-10-07 10:28:36
0
user8802739229877
dimas :
bubulan apa ya
2025-10-07 13:15:20
0
azkaazka39601
azkaazka39601 :
kenapa murai anakan saya yg lagi mutasi, ekor nya ga runtuk2 cuma ada 3 yang runtuk udah sekitar 3 Minggu ga runtuk lagi.?
2025-10-07 13:10:28
0
novie.kila
Novie Kila :
😳😳😳
2025-10-07 03:59:58
1
ncsweet20
Nc :
saya malah jarang pok, kemarin sampe selesai mabung, sekarang bulunya udh jd ke pastol, mau di ablak mau di kerodong ttp bunyi pok, ada saran lain pok?
2025-10-07 03:26:25
0
paijo_45
Paijo :
Cara ngatasi burung gagal mutasi gimana mi
2025-10-07 13:54:24
1
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Eating a wide variety of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices gives us a richer mix of polyphenols, antioxidants, fibre and phytonutrients, each type of plant brings its own special compounds that help protect against inflammation, oxidative stress, and support gut, heart, brain and immune health. (Long-term evidence shows that diets rich in plant polyphenols are linked to lower risk of cancer, cardiovascular disease, type 2 diabetes, and other chronic conditions.)   One guiding tip is the “30 plant points per week” idea: aim to include 30 different plant foods over the course of a week (yes, herbs, spices and even coffee can count!) this supports a more diverse gut microbiome, which in turn supports resilience and overall health.   But too often we fall into routines: buying the same handful of fruits and veggies week in, week out. In the UK, fewer than one in three adults report eating at least five portions of fruit and vegetables a day, only about 31 % in England in 2022–23 met that mark.  Plus, many people’s diets are dominated by a small number of “familiar” staples: apples, bananas, carrots, potatoes. (In fact, studies of UK dietary data show that bananas, apples, pears, tomatoes, onions, carrots, peas and baked beans are among the most commonly consumed, accounting for a large share of intake.)  🍌🍎 So next time you grocery shop or plan meals, think: “What’s the one plant I can swap in this week that I haven’t used before?” 🌿 You don’t need a radical overhaul, small changes add up, and you’ll be giving your body and microbiome more tools to thrive. #pla#plantdiversityt#vitaminsn#mineralst#antioxidantsa#plantpoints
Eating a wide variety of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices gives us a richer mix of polyphenols, antioxidants, fibre and phytonutrients, each type of plant brings its own special compounds that help protect against inflammation, oxidative stress, and support gut, heart, brain and immune health. (Long-term evidence shows that diets rich in plant polyphenols are linked to lower risk of cancer, cardiovascular disease, type 2 diabetes, and other chronic conditions.) One guiding tip is the “30 plant points per week” idea: aim to include 30 different plant foods over the course of a week (yes, herbs, spices and even coffee can count!) this supports a more diverse gut microbiome, which in turn supports resilience and overall health. But too often we fall into routines: buying the same handful of fruits and veggies week in, week out. In the UK, fewer than one in three adults report eating at least five portions of fruit and vegetables a day, only about 31 % in England in 2022–23 met that mark. Plus, many people’s diets are dominated by a small number of “familiar” staples: apples, bananas, carrots, potatoes. (In fact, studies of UK dietary data show that bananas, apples, pears, tomatoes, onions, carrots, peas and baked beans are among the most commonly consumed, accounting for a large share of intake.) 🍌🍎 So next time you grocery shop or plan meals, think: “What’s the one plant I can swap in this week that I haven’t used before?” 🌿 You don’t need a radical overhaul, small changes add up, and you’ll be giving your body and microbiome more tools to thrive. #pla#plantdiversityt#vitaminsn#mineralst#antioxidantsa#plantpoints

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