@ninaarny_: Gratitude is such an overrated and underrated strategy to improve mental wellbeing. Whether you are in therapy or not, some gratitude practices you can use include: 📍Gratitude Journals 📍Saying three things you are thankful for each day 📍Practicing appreciation in your conversations 📍Thanking a friend through a note or letter 📍Posting about things you are thankful for on social media And so many more! You can practice gratitude and enjoy its benefits to yourself as a person and your relationships by doing what naturally works for you. Links to studies mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/ https://www.frontiersin.org/journals/psychology/articles/10.3389/ fpsyg.2021.799447/pdf #MentalHealth #MentalHealthAwareness #thanksgiving #therapy #gratitude

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