@sierracain.fitness: beginner plyometric plate moves. you know these are my favorites for warmups and athletic leg days. deets in video, let’s go! #beginnerplyometrics #plateplyometrics #trainlikeanathlete #easyplyometrics #athletictraining

sierracain.fitness
sierracain.fitness
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Region: US
Tuesday 07 October 2025 15:37:45 GMT
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carcd94
✨ 𝒢𝓁𝓍𝓈𝓎𝓎_𝒷𝒶𝒹𝒹𝒾𝑒 ✨ :
Can you do a video explaining what differences you noticed since starting 👏☺️☺
2025-10-07 16:35:56
7
itsdanihour
itsdanihour :
Wait this looks fun thank you for this!!
2025-10-07 16:19:33
13
ggraceb1
ggraceb1 :
i think if i tried plate pivots i’d look like the people trying to walk same arm same leg
2025-10-07 20:57:35
2
getfitwheidz
getfitwheidz :
Fav athlete you go girly 🤩👏
2025-10-08 05:02:25
1
lindseyd_fit
Lindsey Day :
GET IT
2025-10-07 16:07:27
2
taramcmillon
Tara McMillon | Online Coach :
Saving this for later!
2025-10-10 19:08:04
0
muscle.mags
Mags :
Saving for later
2025-10-07 16:26:48
4
jassxxyyy
jasss :
My girl looks goooooddd😍😍😍
2025-10-08 19:19:39
1
_itssandra.m
Sandra M :
🔥🔥🔥🔥
2025-10-07 19:16:26
1
javon5walker
javon5walker :
🦾⚡
2025-10-07 15:43:12
1
bfitamazing..01
bfitamazing :
Hello! Up fore Collab? Follow us!
2025-10-08 20:15:00
0
bfitamazing.collab02
bfitamazingactivewear :
Hey, collab? Follow us back
2025-10-07 22:17:37
0
bfit_ambassadors8
bfit_ambassadors8 :
Dm us for a collaboration!
2025-10-08 05:39:03
0
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