@trainer.june: Getting stronger every day! 💪🏼 From bench to standing — core first, then lift that ball overhead. Functional movement for real-life strength. #TrainerJuneFit #StrongOver60 #CorePower #HealthyAging

Trainer June :

🌟 Exercise for 60+ — From Bench to Standing with Core Power! 🌟 Start lying on a bench or couch, holding a medicine ball (about 14 lbs) in your hands. From there, use your core muscles (not your back!) to help you get up to a full standing position. As you rise, press the ball overhead — feeling your strength and balance working together. ✨ Why it’s great for 60+: ✅ Builds total-body strength and coordination ✅ Improves balance and posture ✅ Strengthens the core for everyday movements ✅ Helps with real-life tasks like getting up from a chair or bed 💡Trainer June’s Tip: Move slowly, stay controlled, and focus on using your core. If 14 lbs feels too heavy, start lighter and build up gradually! #TrainerJune #FunctionalFitness #StrongOver60 #CoreStrength #HealthyAging #MedicineBallWorkout #FullBodyFitness