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@rimonsikder200k2: #ফিলিস্তিন_মুসলিম🇸🇩 🥺

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Tuesday 07 October 2025 17:58:45 GMT
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Pulling your shoulders back isn’t the fix for bad posture — especially if your pelvis is tilted or your spine is compensating. Instead of forcing your body upright, try this realignment reset: Static Back Knee Squeezes. This gentle move targets the pelvis and spine, helping your low back release and your core re-engage — all while lying down and letting gravity do the work. Do 60 slow squeezes, relax your stomach, and notice how your back begins to settle into the floor. It’s one of the most effective ways to restore postural balance without overthinking it. ✅ Want the full routine? 
Start your FREE 3-day trial of my Posture Guy Mike App and unlock full access to 50+ on-demand routines for postural issues like forward head, rounded upper back, and kyphosis.
 Click the link in my bio to get started! Big thanks to @Anatomy of Motion for the graphic breakdown! #posture #mobility #painrelief #posturecorrection #hipalignment #spinehealth #backpainrelief #kyphosis #roundedshoulders #forwardheadposture #coreactivation #postureguymike
Pulling your shoulders back isn’t the fix for bad posture — especially if your pelvis is tilted or your spine is compensating. Instead of forcing your body upright, try this realignment reset: Static Back Knee Squeezes. This gentle move targets the pelvis and spine, helping your low back release and your core re-engage — all while lying down and letting gravity do the work. Do 60 slow squeezes, relax your stomach, and notice how your back begins to settle into the floor. It’s one of the most effective ways to restore postural balance without overthinking it. ✅ Want the full routine? 
Start your FREE 3-day trial of my Posture Guy Mike App and unlock full access to 50+ on-demand routines for postural issues like forward head, rounded upper back, and kyphosis.
 Click the link in my bio to get started! Big thanks to @Anatomy of Motion for the graphic breakdown! #posture #mobility #painrelief #posturecorrection #hipalignment #spinehealth #backpainrelief #kyphosis #roundedshoulders #forwardheadposture #coreactivation #postureguymike
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