المصادر والمراجع:
Immunomodulatory effects of medicinal herbs and spices – Journal of Clinical Medicine, November 2022
Clinical Evidence for Health Benefits of Herbs and Spices – PMC, November 2023
Chemical Composition of Clove and Fennel Essential Oils – PMC, August 2025
Coriander (Coriandrum sativum) Polyphenols and Their Bioactivities – PMC, May 2023
A Comprehensive Review of Cumin as a Natural Remedy – International Journal of Medical Research & Health Sciences, April 2023
8 Surprising Health Benefits of Cloves – Healthline, March 2023
Health Benefits of Cumin – WebMD, December 2024
Fennel Tea: Benefits, Health Information, and Side Effects – Medical News Today, October 2024
The Health Benefits of Cumin and Coriander – Viva! Health, March 2025
7 Best Spices To Reduce Bloating—And Ones To Avoid – Health, October 2023
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