@francoisbekhit: My current shoulder & Arm routine. Read for details 👇🏽 Barbell shoulder press 3x8 Dumbbell shoulder press 3x12 Lateral raise 3xAMRAP (as many reps as possible) Rear delt fly 3x15 Single arm tricep extension 3x12 Overhead v-bar tricep 3x12 Rope curls 3x12 Preacher curl 3x12 Save this and give it a try. You won’t regret it. #GymTok #workouts #fypシ #viralvideo

francoisbekhit

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Wednesday 08 October 2025 04:43:34 GMT