Jake Shane
Region: US
Wednesday 08 October 2025 06:10:16 GMT
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sophia :
AND NOW THERES PROOF 😭
2025-10-08 06:15:22
6568
oliviaaaa16__ :
I can’t do it bc then I cringe at myself reading it back
2025-10-08 06:13:21
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charlottemoerel :
It’s like having your own personal burn book
2025-10-08 06:17:44
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XXX_VC :
Make it Opposite Day! George castanza it! If everything you say is negative and wrong than the opposite must be true!
2025-11-27 16:00:34
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Athena :
From someone that wanted to *not* live and studies neuroscience, u have to rewire your neural pathways. Your brain is like a train, it goes down the path it knows. Redirect and create positive pathways in your brain. When u feel the negative thought, stop, FORCE yourself to say something positive about yourself even if u dont fully mean it. Be consistent, you will feel better. 💗💗
2025-10-08 06:14:21
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Caro :
and then I feel embarrassed that I wrote it
2025-10-08 17:34:16
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jackie :
i talk to chatgpt instead
2025-10-08 06:29:54
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The secret of US!!! ✨💋☕️💜 :
“You should try journaling it helps a lot” also me when journaling:
2025-10-08 06:12:58
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babe :
try “ i *feel* ugly but i know im not”
2025-10-08 12:49:30
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alicetorce :
write the opposite. “im feeling really ugly today, but i need to remind myself to be kinder to myself.”
2025-10-08 09:34:22
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mmmiimmii :
your so real
2025-10-09 05:23:54
1
bri giron <3 :
you are so real i love you
2025-10-08 07:33:56
1
hotsh!t :
It’s just like doubling down on negativity
2025-10-08 07:21:13
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free spirit :
Yes AND. Keep going. Write down that that was hurtful. Ponder why you think hurtful things about yourself. Ponder what part of you is thinking that and does it align with your values? Etc etc etc. KEEP GOING! ❤️
2025-11-19 00:16:45
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Rob Mathews :
ocd bloooooows 😭 i get it
2025-10-09 17:26:23
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staceylynn.1 :
I’ve started this new thing where every time I journal, I first start with grounding. Like I’ll write “it is 10:04am, it’s slightly windy outside and 63 degrees…” I’ll describe where I’m at, and what my physical feelings are before I dive into my emotions. It’s made my journal entries a lot more legible and less chaotically depressed lol and I’m more honest about what’s going on in my life instead of just venting all my feelings and ruminating. It’s only been 3 weeks so idk if it’s exactly life changing yet, but I can really tell a difference in my mental clarity after each entry. Plus it’s made starting my journal entries a lot easier because I don’t have to think of what I want to write, I just start writing.
2025-11-03 21:28:45
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bella! :
it feels too real when I write it down
2025-10-08 06:12:06
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katie<3 :
try journaling positive affirmations! even if you don't believe them right away!
2025-10-10 03:04:54
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ky.greer :
literallyyy
2025-10-08 06:34:00
2
juju mayumi :
literally
2025-10-08 06:14:25
1
Elle 💌 :
Me too king
2025-10-08 06:12:10
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Adrienne - Indy REALTOR® :
I feel like drilling needs to be more of a flow, or conscious state of thought. For example, “I feel ugly, but I’ve never been told I’m ugly and in fact, have lots of friends. “
2025-10-08 12:53:12
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alleah marie :
right like where is this supposed to get us!
2025-10-08 06:19:27
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sarah :
Truly what helped me is waking up and before doing anything forcing myself to find 3 things I’m grateful for and write them down even when I was rock bottom. Was hard to find those 3 things at first now when I start to have negative thoughts I almost automatically look for things to be grateful for
2025-10-09 01:46:34
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