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@fatma.sh95: 🥲 #اكسبلورexplore #viraltiktok #foryou #fyyyyyyyyyyyyyyyy #for #for #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂 #kuwait #الكويت🇰🇼 #fypシ

FATIMA ☁️
FATIMA ☁️
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Wednesday 08 October 2025 10:10:11 GMT
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starry.1i
Alzain :
صوتي الداخلي عشان مااقبعها مع الناس 🌷
2025-10-08 14:57:19
8
drnoha_nasr
Dr/Noha_Nasr :
عمرك ماكنتي مجنونة ❤
2025-10-08 10:26:05
2
amna.sh2
21 :
🤣🤣🤣
2025-10-08 10:17:24
1
m.n.alsh
Mo N Alsh :
🤣🤣🤣🤣🤣🤣
2025-10-08 16:57:18
1
alenezi....q8
★彡العنزي🇰🇼彡★ :
😂😂😂😂😂
2025-10-08 16:46:51
1
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Bỏ lỡ là bỏ lỡ 🥲
Bỏ lỡ là bỏ lỡ 🥲
#CapCut
#CapCut
حفله تخرج كليه الشرطه#كليه_الشرطه #تخرج_كليه_الشرطه
حفله تخرج كليه الشرطه#كليه_الشرطه #تخرج_كليه_الشرطه
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Here’s what would happen to your body if you started doing reverse planks for just 3 minutes daily. The reverse plank might be the single most underrated exercise for fixing your posture and strengthening muscles that almost nobody trains. When you sit all day, your hip flexors tighten and your glutes switch off. This creates an anterior pelvic tilt, basically the reason so many people have back pain and rounded shoulders. And this one exercise can actually reverse these imbalances in just weeks. It stretches your hip flexors, opens up your chest, and forces your core to stabilize. And just 3 minutes a day can reduce lower back pain by over 30%, according to a small study done on office workers. If you struggle with rounded shoulders, stiff hips, or lower back pain, reverse planks might be your secret weapon. Start slow, 30 seconds at a time. Build up to 3 minutes daily. #lowbackpain #corestrength #BackPainRelief #DailyFitness #healthylifestyle
Here’s what would happen to your body if you started doing reverse planks for just 3 minutes daily. The reverse plank might be the single most underrated exercise for fixing your posture and strengthening muscles that almost nobody trains. When you sit all day, your hip flexors tighten and your glutes switch off. This creates an anterior pelvic tilt, basically the reason so many people have back pain and rounded shoulders. And this one exercise can actually reverse these imbalances in just weeks. It stretches your hip flexors, opens up your chest, and forces your core to stabilize. And just 3 minutes a day can reduce lower back pain by over 30%, according to a small study done on office workers. If you struggle with rounded shoulders, stiff hips, or lower back pain, reverse planks might be your secret weapon. Start slow, 30 seconds at a time. Build up to 3 minutes daily. #lowbackpain #corestrength #BackPainRelief #DailyFitness #healthylifestyle


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