@kimmyho3: Lang thang Sài Gòn...cứ về đêm là nhìn thấy Landmark 81 ... ở đây như một thành phố hoa lệ với đầy đủ tiện nghi,đầy đủ cơ sở vật chất. Ai bước chân đến Sài Gòn thì chắc chắn sẽ đến nơi này...

Kim My Ho

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Region: VN

Wednesday 08 October 2025 10:42:25 GMT

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Comments

Thanh Thủy :

bài gì vậy vác bạn ?

2025-10-10 08:31:05

2

master 11❤️11❤️72💜💜🍀🍀🍒🍒 :

Sài Gòn đẹp thật đấy b ơi 😍😍

2025-10-08 12:38:49

1

Phuong Nguyen :

Sai gon về đêm đẹp tuyệt vời chi ơi

2025-10-15 12:48:14

1

p :

nhớ Sài Gòn

2025-10-15 02:53:19

1

Tran Hung :

Cute 🌹🌹🌹

2025-10-11 05:04:25

2

lelanplt :

lâu nghe lại bài hát hay quá ,xin cảm ơn người đăng nha

2025-10-11 02:28:28

1

Sophie :

Bài hát là giai điệu ngọt ngào, thật cảm xúc, cảm ơn tác giả ❤

2025-10-11 15:24:05

2

Cát Bụi :

video cung đường đẹp bản nhạc hay tuyệt vời lắm bạn .💞💞💞💞💞

2025-10-09 02:54:39

2

Đức Hiền :

video đẹp ck hay quá ♥️♥️♥

2025-10-13 10:54:47

1

nguyễn :

Hình ảnh đẹp lắm bạn

2025-10-08 22:01:18

2

Tin Le :

mình hay đi trên cung đường này lúc chiều tối

2025-10-11 15:20:13

1

Ngọc Đính.93🇻🇳🇺🇸 :

Đúng rồi mỗi lần lên sg là rất khoái qua 81,,

2025-10-10 14:09:54

1

Thuỷ Trịnh :

Quả tuyệt

2025-10-09 12:09:49

1

tam dang :

Buổi tối an lành vui vẻ e nhé.

2025-10-08 12:02:17

1

hiepnguyen5654 :

Tuyệt vời ty xinh đẹp ❤

2025-10-08 14:43:32

1

Sy Nguyen :

tuyệt vời cảnh đẹp lắm anh thích mến chúc em ngày mới luôn vv xinh đẹp thành công bình an hp ck hay lắm

2025-10-09 00:31:30

1

Đông Nguyễn :

hay wa

2025-10-08 23:01:22

1

ÁO DÀI THÀNH :

Sài Gòn đẹp quá chị

2025-10-09 23:47:31

1

phạm quốc :

💞💞👍👍👍👍yes

2025-10-08 11:27:44

1

ANNA THƯHÀM :

Tuyệt landmark 81 hơi bị đắt nha😅

2025-10-08 13:56:09

1

trungduong 1178 :

a chưa tới ❤

2025-10-10 11:26:14

1

Cô Gái Vót Chông :

Rất nhớ Saigon ! Một thời kỉ niệm ❤❤❤🥰🥰🥰

2025-10-10 07:33:30

1

SƠN TÙNG :

chúc em vạn sự bình an

2025-10-08 11:00:28

1

Mạnh Đoàn :

🥰🥰🥰🥰tuyệt voi cảnh đẹp quá

2025-10-08 11:04:03

1

Cô 2🥰 :

Ngày mới vui khỏe nhe em iu🥰🥰🥰🥰🥰

2025-10-09 00:00:43

1

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1. Being afraid of gaining weight—yes you’ll gain some fat but the only way to gain muscle is to eat in a calorie surplus for an extended period of time. Don’t be afraid of gaining a little fat in the process. Aiming for 300-500 calories is plenty to minimize fat gain. 2. training too often—don’t follow the guys you see on social media who are on gear and enhanced. You’re not in the same game so don’t train like them. 3-4 weight training sessions a week is plenty to see progress. Remember you grow from recovery not from your time in the gym. So lift heavy, lift hard and focus on your recovery. 3. Sleep—my sleep routine hasn’t been great my whole life, I’ve lacked quality sleep and in turn it’s hindered my progress. Focus on creating a sleep routine that enables you to get 7-8 hours of quality sleep at least 5-6 days a week. Ideally every day but you shoud also focus on enjoying life at the same time. Switch your phone to night mode 2-3 hours before bed and try to limit screen time at least an hour before sleep. I’ve found podcasts to be super helpful at falling asleep lately. 4. Don’t compare yourself to others —focus on your progress week to week and don’t get caught up focusing on how jacked other people are on social media. This is your journey, track your weights and focus on making small wins week to week. 5. Stop program hopping. I struggled with this a lot when I first started. There’s so much conflicting knowledge on social media and I would always get caught up second guessing what I was doing so I would constantly change my plan every week. Pick a plan 3 day or 4 day and stick with it for at least 2-3 months before considering changing things up. Keep it simple and make progress on your lifts week to week. I promise you will see the most progress this week. 6. Doing too much volume. You only need 2-3 sets to failure maximum, focus on quality over quantity. I like to do 6-10 reps on most lifts and push myself to absolute failure for 2-3 sets on each lift. You will see the most progress this way. #fyp #Fitness #fitnessmotivation #gym #gymmotivation #levelup

1. Being afraid of gaining weight—yes you’ll gain some fat but the only way to gain muscle is to eat in a calorie surplus for an extended period of time. Don’t be afraid of gaining a little fat in the process. Aiming for 300-500 calories is plenty to minimize fat gain. 2. training too often—don’t follow the guys you see on social media who are on gear and enhanced. You’re not in the same game so don’t train like them. 3-4 weight training sessions a week is plenty to see progress. Remember you grow from recovery not from your time in the gym. So lift heavy, lift hard and focus on your recovery. 3. Sleep—my sleep routine hasn’t been great my whole life, I’ve lacked quality sleep and in turn it’s hindered my progress. Focus on creating a sleep routine that enables you to get 7-8 hours of quality sleep at least 5-6 days a week. Ideally every day but you shoud also focus on enjoying life at the same time. Switch your phone to night mode 2-3 hours before bed and try to limit screen time at least an hour before sleep. I’ve found podcasts to be super helpful at falling asleep lately. 4. Don’t compare yourself to others —focus on your progress week to week and don’t get caught up focusing on how jacked other people are on social media. This is your journey, track your weights and focus on making small wins week to week. 5. Stop program hopping. I struggled with this a lot when I first started. There’s so much conflicting knowledge on social media and I would always get caught up second guessing what I was doing so I would constantly change my plan every week. Pick a plan 3 day or 4 day and stick with it for at least 2-3 months before considering changing things up. Keep it simple and make progress on your lifts week to week. I promise you will see the most progress this week. 6. Doing too much volume. You only need 2-3 sets to failure maximum, focus on quality over quantity. I like to do 6-10 reps on most lifts and push myself to absolute failure for 2-3 sets on each lift. You will see the most progress this way. #fyp #Fitness #fitnessmotivation #gym #gymmotivation #levelup

Happy Birthday to my BEAUTIFUL bestie of 11 years. I wouldn’t have it any other way. 💖 Love you w my soul @livmal_ #greenscreen

Happy Birthday to my BEAUTIFUL bestie of 11 years. I wouldn’t have it any other way. 💖 Love you w my soul @livmal_ #greenscreen

bem minimalista ela, o bebê dormindo pleno #pシ #foryou #foryoupage #fypage #meumenino💙

bem minimalista ela, o bebê dormindo pleno #pシ #foryou #foryoupage #fypage #meumenino💙

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