@judybaogarden: Check out these health greens in mom’s garden! Did you know about longevity spinach?! Fun facts: Longevity Spinach (Gynura procumbens) is a tropical leafy green prized for its impressive health benefits and easy growth. Often called “cholesterol spinach,” it’s known to help regulate blood sugar, lower cholesterol, and support heart and immune health thanks to its rich antioxidant and anti-inflammatory compounds. Native to Southeast Asia, longevity spinach is commonly grown in countries like Thailand, Malaysia, Indonesia, and the Philippines but it also thrives in warm, humid regions such as Florida and other tropical to subtropical climates. The plant prefers partial shade, well-draining soil, and consistent moisture, making it an excellent perennial addition to home gardens in frost-free zones. #garden #gardening #TikTokLearningCampaign #harvest #spinach #veggies #healthy #greens #mealprep

JudyBaoGarden

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Wednesday 08 October 2025 12:18:06 GMT