@natassiadsouza: When a binge eater wants to binge, it’s not impulsive. It’s strategic, quiet, and deeply familiar. You start planning what to eat, how to hide it, and where it’ll happen. There’s anticipation that builds and its almost comforting because for a moment, you feel in control. But it’s not control. It’s disconnection disguised as relief. The real “binge” doesn’t start when you eat… it starts when you decide to escape. It’s that secret mental ritual that no one sees. And for anyone who’s been there this is the moment you think you’ve already failed. But this is actually the moment you can interrupt it. This is where the healing begins.

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