@mollymcadam: Protein Pancakes 🥞
The easiest 18 grams protein, under-250-calorie pancakes — fluffy, filling, and perfect for a quick balanced breakfast or snack. Ingredients: (6 pancakes)
• 4 tbsp cottage cheese • 2 tbsp plain flour • 4 tbsp oats • 1 tsp baking powder • 2 eggs (add 2 extra egg whites for more protein) • Zest of 1 lemon (optional) • Sweetener of choice (vanilla drops or stevia work well) Instructions: 1. Mix all ingredients together (blend if you don’t want cottage cheese chunks). 2. Let batter sit for 5 minutes to firm up. 3. Heat a pan on low and spoon 1 heaping tbsp of batter per pancake. 4. Spread into pancake shape and cook until golden. 5. Repeat until you have 3 pancakes. Serving Ideas:
Top with berries, maple syrup, or honey for the perfect finish @Bob’s Red Mill oats @Whole Foods Market produce #proteinpancakes #healthybreakfast #EasyRecipes #highproteinmeals #breakfastidea

Molly McAdam

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Region: US

Wednesday 08 October 2025 15:41:34 GMT