@thesamplan: PUMPKIN PIE DONUTS but make them LOW CAL / HIGH PROTEIN @ 31 calories & 3g protein each 👏🏼 a masterpiece servings: 22 31 calories (4.3c/0.4f/2.9p) INGREDIENTS: (donuts) 1 cup (244g) pumpkin puree 2/3 cup (84g) all purpose flour 2 scoops (62g) pumpkin spice protein (i used level 1, from 1st phorm) or vanilla and double spices below 1/4 cup sugar substitute 1 tsp pumpkin pie spice 2 tsp cinnamon 1/2 tsp baking powder (coating) light butter brown sugar substitute + cinnamon mixture INSTRUCTIONS: 1. combine ingredients in a bowl 2. using a small scooper, divide dough into balls on a parchment lined baking sheet 3. bake at 400 for 6-8 minutes 4. let cool slightly before dipping in melted light butter & cinnamon + brown sugar substitute mixture 5. ENJOY! #highprotein #Recipe #pumpkinseason #healthyrecipe #healthydessert

SAM GWAZ MS CSCS

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Wednesday 08 October 2025 17:15:20 GMT