@elastaboy: The four pillars of spinal health for peak mobility encompass 👇💪🏽 1. Lateral Spinal Flexion: This involves movements that stretch the muscles on the sides of your spine, promoting flexibility and mobility in a sideways direction. 2. Thoracic Spinal Rotation: Focusing on rotational movements of the thoracic spine helps maintain flexibility and prevents stiffness, crucial for activities like twisting or reaching. 3. Spinal Flexion & Extension: Balancing movements that flex and extend the spine helps in maintaining its natural curvature and overall mobility, supporting functions like bending forward and backward. #tightmuscles #stretching #massage #backpain #neckpain #Fitness #SelfCare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #musclepain #painrelief #physicaltherapy #prehab #remedialmassage #mobilitywork #mobilitytraining #wellness #massagetherapy #therapy #injuryrecovery #hipmobility #shoulderrehab #flexibility

Jake Blundell

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Region: NZ

Wednesday 08 October 2025 19:09:19 GMT