@laboroflove247: Protect your core, mama! 💥 Stop getting up like this 👎 — every crunch-style sit-up puts pressure on your core and worsens diastasis recti. Instead, roll to your side and push up with your arms to protect and rebuild your core 💪 #pregnant #postpartum #postpartumrecovery #diastasisrecti #corehealing

laboroflove247
laboroflove247
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Wednesday 08 October 2025 19:17:02 GMT
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jessicad233
Jessarhodes :
Ok. But why
2025-10-08 22:48:15
2
natalie.kidd1
Natalie Kidd ✝️ :
This was something my Indian mother in law scolded me for during my first pregnancy. Wish it was something that was common knowledge.
2025-10-09 01:37:19
1
itsamemario207
itsamemario :
I accidentally used my stomach muscles to get up earlier now I'm scared that I squished her.
2025-10-10 04:03:30
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