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@hypersojib3: স্বপ্নের ইতালি 🇮🇹##dolar #money #italy #urope🇪🇺🇪🇺 #fffffffffffyyyyyyyyyyypppppppppppp
🇮🇹 স্বপ্নের ইতালি 🇮🇹
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Region: BD
Thursday 09 October 2025 05:51:40 GMT
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Comments
Bike..Lover🗿 :
একের ভিতর সব❌ টাকার ভিতর সব ✅🗿
2025-10-16 08:53:57
20
MD Shihab Gazi ❤️🫀 :
2025-10-20 14:50:42
0
shimol khan :
ঠিক বিয়ে পরে আর টাকা হলে ৫০ ২০ বিয়ে করা য়ায়
2025-10-10 04:04:20
7
Roman Fakir :
মায়া ইতালি 🇮🇹🇮🇹🥰🥰
2025-10-10 06:30:33
7
Md imam⚡⚡💥 :
ঠিক আছে না ভাই
2025-10-13 10:11:20
4
Forhad Forhad :
ইতালি ❎ সাওয়াতালি✅
2025-10-12 01:27:10
3
〆ALVIᵛᵅⁱ ࿐ :
hmm vai 🤭🤭 a maro vai
2025-10-13 08:43:15
4
md ansar ছোট নবাব.স্বপ্ন 🇮🇹 :
I want to come to italy 🥺
2025-10-19 16:13:10
0
🇰🇷🇰🇷"°KIm®Alipeu™"🇰🇷🇰🇷 :
I am frome korea
2025-10-18 17:22:13
1
Rubaiya Fatema :
ইনশাআল্লাহ
2025-10-12 01:31:37
3
🥱Lx,Lijon🫡 :
ইতালি 🙄🙄☺️☺️🙂
2025-10-20 10:51:51
0
〲—͞𝐒𝐀𝐉𝐉𝐀𝐃ᥫ᭡ _(βᗷ乙 💋👀😻 :
ভাই একটা নোট কি দেওয়া যাবে 🥹
2025-10-20 05:35:28
0
🇮🇹FF Mals 39T🇮🇹🚩 :
ইনশাআল্লাহ এক দিন দিবো গেম 🚩🇮🇹🤫
2025-10-18 19:01:59
0
মাতাল রাজা 🇦🇷🇦🇷🐍 :
লাগা ইতালি 👍
2025-10-10 14:19:16
5
SAME :
sam
2025-10-18 07:33:01
0
★ 🅾 J𝚄Ᏸꫝ𝚈𝙴𝚁 🅾 ▶ก็็็็็็ :
Euro 💶💶
2025-10-13 12:03:03
4
TAMIM LOVE ITALI 🇮🇹 :
2025-10-10 15:43:01
5
Md Arif :
In Sha Allah
2025-10-10 03:39:23
4
😍Gaming s🤌 :
boys power😈
2025-10-16 00:24:13
1
💕 You💕 & Me💕 🖤🌸 🥀🥀😊 :
ইনশাআল্লাহ
2025-10-15 06:41:07
5
❥˙✿T A M I M✿❥˙ :
ইতালি 🇮🇹🇮🇹🥱🥱
2025-10-12 10:12:40
3
[🅐🅡🅐🅕🅐🅣] :
Japan 🇯🇵🥹
2025-10-15 08:40:59
2
💫 𝐈𝐓𝐒_𝐑𝐀𝐉𝐎𝐍 🔥 :
প্রথম ভিডিও তে একটা Like প্লিজ🌸🌷
2025-10-14 07:55:02
3
꧁༒☬Røñy☬༒꧂ :
2025-10-18 12:28:54
2
এমডি কাউসার হোসেন 110 :
হুম ভাই ঠিক আছে 😁😁
2025-10-13 15:14:49
3
To see more videos from user @hypersojib3, please go to the Tikwm homepage.
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The standing bicep curl is a relatively simple exercise that is ironically very often butchered. Here’s my 3 biggest tips at 3 different levels. Level 1: keep your arms tucked by your sides to avoid front delt involvement. This is by far the most common mistake lifters make across all curl variations. Level 2: as the weight gets heavier, the movement becomes less stable and the urge to lean back increases. To help minimize this, squeeze your glutes, core and keep your chin tucked down almost leaning forward as you curl. Level 3: as the weight continues to get heavier, you’ll likely have to rebrace and a take a new breathe between reps. Also be mindful to keep your wrists neutral as you curl, it becomes increasingly difficult to avoid wrist flexion so going into wrist extension at the top can help you avoid wrist flexion which would bring in the forearms. #fyp #Fitness #gym #bodybuilding
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