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@queen005f: @pashtana
KAkaRA
Open In TikTok:
Region: PK
Thursday 09 October 2025 08:29:17 GMT
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💅🥀Zoya queen 🌹🧚 :
واہ واہ بہت
2025-10-10 05:18:16
11
King INC :
best flowers 🌹 Girl
2025-10-17 17:34:09
0
Nasir Jan.ktk :
❤️💖❤️N S
2025-10-17 18:21:58
0
Zahid Khan :
Hi Baje
2025-10-17 07:34:41
0
نويد روښان :
2025-10-16 11:43:43
0
Shah Nawaz :
meri dua hai
2025-10-09 17:51:35
3
Hukam khan :
2025-10-17 17:23:26
0
NADAN_SHERANI :
2025-10-10 00:26:55
3
sta janan :
Bai wali Khair sa😭😭😭😭😭
2025-10-10 10:40:33
2
Hikmat ullah barak :
2025-10-16 13:31:15
0
Adnan Hadier :
2025-10-10 03:42:42
3
Mamtaz Khan :
2025-10-12 15:28:34
0
subhan ktk :
2025-10-17 05:09:36
0
Atta ullah Afridi :
2025-10-17 17:29:24
0
Fāŕīđ Āřāb :
2025-10-17 10:22:49
0
صالح محمد :
good 💞💞💞💞💞💞💞💞💞💞❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣
2025-10-17 02:40:51
0
sherokhan4567 :
you
2025-10-10 11:00:30
4
khan khan :
Salam 🥰🥰🥰🥰
2025-10-10 11:04:15
3
حکمران :
سلام
2025-10-16 07:05:25
0
Nasim khan :
hi g
2025-10-17 10:39:06
0
sajid khan :
2025-10-17 13:48:55
0
🫶❤️🔥🫶❤️🔥🫶❤️🔥🫶❤️🔥 :
🥰❣PTM
2025-10-13 12:52:21
0
Umar Khan :
zaber10 beautiful
2025-10-09 14:06:55
1
shoaib khan33120 :
dowagana ba wer ta oko🥰🥰🥰🥰🥰🥰
2025-10-17 06:36:57
0
user1440320753262 :
2025-10-10 06:34:02
4
To see more videos from user @queen005f, please go to the Tikwm homepage.
Other Videos
Skaters also known as lateral bounds, is a plyometric exercise that involves jumping side-to-side, mimicking the movement of a speed skater. Targets the muscles used for lateral movement, such as the adductors and abductors, which can help athletes improve their lateral speed, agility, and quickness. The explosive nature of the exercise requires a great deal of lower body strength and power, particularly in the glutes, hamstrings, and quadriceps. This can be beneficial for athletes who require strong lower body muscles, such as sprinters, basketball players, and football players. Requires balance and coordination to maintain control while jumping from side-to-side. This can help athletes improve their proprioception (awareness of the position and movement of their body in space) and spatial awareness, which can improve their overall athleticism. #abftribe #lateral #bounds #eliteathlete #athlete #basketball #basketballtraining
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