@kiri682: #creatorsearchinsights ✅ 1. Highly Nutritious Rich in vitamins A, C, B6 Contains potassium, fiber, iron, and antioxidants Good source of healthy carbohydrates ✅ 2. Boosts Immune System High vitamin A & C helps the body fight infections ✅ 3. Good for Digestion High fiber improves bowel movement and prevents constipation ✅ 4. Supports Eye Health Beta-carotene protects eyesight and prevents night blindness ✅ 5. Controls Blood Sugar Has a low glycemic index – slowly releases sugar into the blood Helps diabetics manage sugar levels ✅ 6. Gives Long-Lasting Energy Complex carbs provide steady energy, good for workers & students ✅ 7. Helps in Weight Management Fills the stomach and reduces overeating ✅ 8. Good for Skin & Hair Vitamins and antioxidants improve skin glow and hair growth ✅ 9. Affordable & Easy to Grow Grows well in many soils and climates Cheap source of nutrition for families ✅ 10. Versatile in Cooking Can be boiled, roasted, fried, mashed, baked, or made into chips or porridge

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Thursday 09 October 2025 11:09:02 GMT