@dr.castro_pr: That’s the goal right there, am I right? 😂🍑🏐 But all jokes aside, your glutes aren’t just for aesthetics. They’re one of the strongest, most important muscles in your body. 💪 👉 Hip extension, hinging, running, jumping, stabilizing your pelvis — your glutes do it all. 👉 It’s not about ‘glute amnesia’ or weakness, it’s about learning how to actually use them with proper control. 👉 Strong, well-coordinated glutes = more power, less back pain, better athletic performance. Train them to lengthen, contract, absorb force, and produce force at different speeds — and you’ll feel the difference everywhere. 🔑🔥 Shoutout to @dr.davestrength for the post idea.

Glareworks :

Javmonster :

MaxPotato2017 :

New goal discovered

Drunknmnkey622 :

brightontuxshop :

Victoria Gramajo :

No me lo esperaba diablos señorito!!!😅😅😅😅😅😅

SonnyD :

eskimoDirka :

Sirblazedallday :

Mr. Handsome G7 :

ISu1c1deAngelI :

6joselanda9 :

Jen Contreras | Author 📖📚 :

starting_broke :

FACTS!!!

hi bachi jim :

did Not see that coming 😂😂😂

Mr. Brown :

Clarita Villa :

🤣🤣🤣 good idea

Randusdandus :

spicystitches :

Perfect use of Glutes. 🤣 👌

Zach Bailey :

Hahahaha!

TechDaddy :

I’ve trained and can only do a double dribble. I want to master a butt Buster crossover😂

Osi :

Jesus Noel Ramos :

baby C :

@𝐿𝒾𝓁𝓁𝓎.. ✨🙈 😂😂😂😂😂😂😂😂😂😂😂

Dns Jay :

🤣🤣🤣