@drkylehemsley: If all your rehab happens in a straight line… don’t be surprised when the pain comes back. 👀 That’s the mistake most people make. They stretch, foam roll, maybe do some balance work — and then jump straight back into running, hiking, or cutting… only for the pain to return. Here’s why ⬇️ Your feet never re-learned how to handle multi-directional loading — the twisting, pivoting, and lateral movement that real life (and sports) demand. That’s exactly why we built the Plantar Fasciitis Phase 2 Guide — with advanced drills like lateral bounds and box overs to rebuild: ✅ Lateral load sharing ✅ Arch control ✅ Tendon energy return — especially under fatigue If you’ve stopped here, you’re not done rehabbing… you’re just stopping too early. 👣 Finish the job. Download the guide — link’s in bio. #PlantarFasciitisRecovery #FootPainRelief #RehabDoneRight #PhysicalTherapy #PainFreePerformance #MovementIsMedicine #FootStrength #InjuryPrevention #AthleticRecovery

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