@healthislocal: Low body temperature is often a key indicator of low thyroid function (hypothyroidism) — and it’s one of the earliest and most overlooked signs. Here’s why it matters 👇 🧠 What’s Happening Your thyroid controls your metabolic thermostat — it sets the pace for how your cells produce energy. When thyroid hormones (especially T3) are low, your cells don’t burn fuel efficiently. Less fuel burned = less heat produced. ⚖️ What That Means for You You may feel cold all the time, even when others are comfortable. You might wake up with a low temperature (below 97.8°F upon waking is often a red flag). Your metabolism slows down, leading to fatigue, brain fog, weight gain, and sluggish digestion. 🔬 Why It Happens Poor conversion of T4 → T3 (often due to toxins, stress, inflammation, or nutrient deficiencies such as selenium and zinc). Adrenal stress can impact overall functioning. Settle down your sympathetic nervous system by incorporating relazation techniques. Toxin load (especially heavy metals, mold, and endocrine disruptors) clogging detox pathways, interfering with thyroid signaling. 🌿 What You Can Do Ensure adequate protein and trace minerals (selenium, zinc, iodine). Manage stress and sleep, as cortisol suppresses thyroid conversion. Reduce toxic load with clean water, air, and food. Track your morning temperature daily for 7 days to spot patterns. If you want to learn more in this free webinar series Wake Up Your Thryod click here! https://www.healthislocal.com/funnel/67254 or Click the LInk in Bio to get started. #thyroidhealth #rootcausehealing #holistichealing #SWMissouri #eatwellbewell #WakeUpYourThyroid #thyroidproblems #thyroidhealing #thyroid

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Thursday 09 October 2025 14:01:28 GMT