@trainer.june: Gentle Core and Leg Exercise for 80+💪🏼Stay Strong and Flexible with Single Leg Circles #seniorexercise

Trainer June :

💪 Exercise for 80+ — Gentle Single Leg Circles Looking for a safe and effective exercise to strengthen your legs and core? Try this one! 🪷 How to do it: Lie comfortably on your bed or floor. Keep one knee bent for support, and lift the other leg slightly. Gently draw small circles in the air — 15 circles each direction, then switch legs. ✨ Why it’s great for seniors: ✅ Improves hip mobility and flexibility ✅ Strengthens your legs and core ✅ Helps with balance and coordination ✅ Boosts blood flow and joint health ✅ Gentle, safe, and can be done anywhere! Tip: Keep your movements slow and controlled, and breathe naturally. 💚 Remember — every small movement helps keep your body strong and mobile at any age! #TrainerJune#Seniorfitnesse