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@uuck513: #hiburan #campursari

mas u'uck
mas u'uck
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Region: ID
Thursday 09 October 2025 18:55:31 GMT
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Comments

tigervip73
Ardiiiii. :
Info youtube
2025-10-13 13:16:02
0
ita.337
Ita 33 :
swarane jan nok ati adem mbk🥰
2025-10-11 00:13:49
1
joyo542
# JOYO # 542 :
mantap lanjut mas brow 😎😎😎
2025-10-13 13:14:13
0
dikekk8
Dikekk :
judul lagune?
2025-10-12 17:11:31
0
agungkenting
agungkenting :
masuk suwarane 👍
2025-10-13 05:37:32
0
wwworgygmgknandknl032
orang yang mungkin anda kenal :
fullnya ada ?
2025-10-11 18:32:51
0
zenulhasan4
zaenulhasan3 :
info yg smpe full
2025-10-11 14:08:43
0
ekodhebleng
panggil saja dhebleng :
info yutub??
2025-10-11 07:01:17
0
hanyakamu250582
cak gepeng :
🥰
2025-10-16 14:09:33
0
sis.woyo18
Sis bonces :
🥰🥰🥰
2025-10-13 07:56:33
0
fromket2
handsome people :
🥰🥰🥰
2025-10-12 08:20:21
0
wicaksono488
wicaksono488 :
Mb nyayi tembang niki cocok banget @kurniarahma di Gas
2025-10-12 15:04:14
0
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Other Videos

#casal #perolasbrasileiras #memesbrasil #engracado #fyp
#casal #perolasbrasileiras #memesbrasil #engracado #fyp
Demo ít không khi trung thu tuyên quang từ cuối tháng sáuuuu luôn ạ, mời các bạn về tuyên quang quẩy bar ngoài trời 😆
Demo ít không khi trung thu tuyên quang từ cuối tháng sáuuuu luôn ạ, mời các bạn về tuyên quang quẩy bar ngoài trời 😆
#💞_______💖_______💞______💞 #🤞🏻❤️ #🤗💞 #viralvideo #viraltiktok
#💞_______💖_______💞______💞 #🤞🏻❤️ #🤗💞 #viralvideo #viraltiktok
So cool
So cool


Forward Folds are very common in yoga classes. However, many beginners are fixated on touching their feet with straight legs, even if it means rounding the back, which is quite dangerous for the spine if repeated over time ⚠️ If you find that your back is rounding a lot in your forward folds, this could indicate that your hamstrings and low back are tight. Instead of having your legs straight, bend the knees and open the chest, engage your core and try to press your stomach down to your thighs at all times. Bend the knees Progressively work on pushing the pelvis back to straighten the legs a little bit at a time. You should feel the stretch in the backside, mainly the hamstrings and low back. To make forward folds even more accessible, you can also sit on a block or a rolled-up blanket to elevate the hips, making it easier to tilt from the pelvis. Practice with patience, and over time you will be able to enter your forward fold with straight legs and proper alignment 👌🏼 P.S. It took me about a year of consistent practice to be able to properly forward fold with straight legs. #yogatipsforbeginners #forwardfold #yogatips #mobilitywork #yogaeverywhere #yogadaily #yogapractice #stretchingtips
Forward Folds are very common in yoga classes. However, many beginners are fixated on touching their feet with straight legs, even if it means rounding the back, which is quite dangerous for the spine if repeated over time ⚠️ If you find that your back is rounding a lot in your forward folds, this could indicate that your hamstrings and low back are tight. Instead of having your legs straight, bend the knees and open the chest, engage your core and try to press your stomach down to your thighs at all times. Bend the knees Progressively work on pushing the pelvis back to straighten the legs a little bit at a time. You should feel the stretch in the backside, mainly the hamstrings and low back. To make forward folds even more accessible, you can also sit on a block or a rolled-up blanket to elevate the hips, making it easier to tilt from the pelvis. Practice with patience, and over time you will be able to enter your forward fold with straight legs and proper alignment 👌🏼 P.S. It took me about a year of consistent practice to be able to properly forward fold with straight legs. #yogatipsforbeginners #forwardfold #yogatips #mobilitywork #yogaeverywhere #yogadaily #yogapractice #stretchingtips

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