@thevitaminrack: 🥓🥑 The Keto Diet: Fueling with Fats The ketogenic diet flips the script: instead of relying on carbs, your body burns fat for energy. This state is called ketosis. ✅ Potential Benefits: – Steady energy & focus ⚡ – Reduced cravings 🍳 – Supports weight loss ⚖ – Better blood sugar balance ❌ Possible Downsides: – Keto flu (fatigue, headaches) 😵 – Digestive changes – Difficult to sustain long-term – Risk of missing out on certain nutrients ⚖️ Balanced Approach: – Choose healthy fats (avocado, olive oil, salmon, nuts) 🥑🐟 – Keep protein moderate, not excessive 🍗 – Stay hydrated & consider electrolytes 💧 – Don’t forget non-starchy veggies 🌱 ✨ Keto can be powerful, but it’s not one-size-fits-all. Listen to your body, and always aim for whole, nutrient-dense foods. @the.vitamin.rack #KetoLife #KetoDiet #LowCarbLiving #KetogenicLifestyle #FuelWithFats

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Thursday 09 October 2025 22:04:24 GMT