@jarrahmartinfitness: Sometimes it’s not about giving up your favorite foods it’s about choosing smarter. Here’s how three people can eat at KFC or Red Rooster with totally different calorie and protein outcomes, just by tweaking their orders. . . . Comment “FAT LOSS BIBLE” below if you want the complete sustainable fat loss guide that lets you enjoy your meals without guilt. . . . #FatLossTips #SmartEating #HighProteinMeals #CalorieHacks #FitnessJourney

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Thursday 09 October 2025 22:44:49 GMT