@nourishedbynutrition: STANDING WHILE EATING // there are many root causes of bloating but a lot of it has to do with HOW you’re eating. Before you hit the supplement aisle and start eliminating all the foods focus on: - plating your food vs. eating out of the container - sitting down without distractions - taking three deep belly breaths before you begin - CHEW CHEW CHEW — think applesauce consistency - check your posture - sitting bent over all day isn’t great for digestion - sips of water with a meal don’t chug! These little tips can go a long way! If you’re consistent with these and still struggling getting to the root cause of digestion and bloating issues is key. Leave a comment below if you want me to cover these ROOT CAUSES. #digestion #nourishedbynutrition #bloating #bloated #bloatingremedy

Jessica Bippen

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Region: CA

Friday 10 October 2025 01:03:29 GMT