@jacknotjacked: uhhh

jb

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Friday 10 October 2025 02:14:44 GMT

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Comments

amaniiiii_ :

you so cute 🤣🤣

2025-11-16 11:42:32

0

eloracore :

but why you're always complaining?😭

2025-10-10 02:20:38

43

Olivia :

First🥰

2025-10-10 02:17:38

68

red. :

We friends🤨

2025-10-10 02:51:24

0

milan <3 :

24th

2025-10-10 04:07:29

3

wakin 🧸 :

twelvth!☝

2025-10-10 02:45:06

3

Winx (3 Racha’s Version) :

Hello or something

2025-10-10 02:20:46

10

Tdtdtdtd :

So earlyyyyyy

2025-10-10 02:18:36

0

💖Kalli :

What’s up or something

2025-10-10 02:25:00

0

KUMi :

Yey im not a dinosaur yet haha

2025-10-10 05:45:48

0

lyonari :

thirty first a little nervous!

2025-10-10 14:12:10

0

Avah 🃏 :

First

2025-10-10 02:57:10

0

Jill❤️ :

This made me laugh. Truth see this all the time.

2025-10-10 02:43:52

0

Elishassecretlife🎭 :

Freinds😏😏

2025-10-14 02:59:48

0

Debbie :

hello Jack 😁

2025-10-10 02:34:01

0

Virus💜🌓🐻‍❄(다온) :

I'm 28, not that old! But if I'm a dinosaur I'm a Parasaurolophus! 😤

2025-10-10 08:20:32

3

Willow💖🏍️ :

YAYYAYAYAYAYAYAYAUAUAUAUAYYAYAYAYAYA Where are his friends?

2025-10-12 14:45:08

0

Gabriela🖤 :

It literally is such a weird comment😭

2025-10-10 02:47:01

4

just_me0918 :

you say 29 is a dinosaur? bro, how old are you? 🤣😭

2025-10-13 03:37:17

2

Ru-Ru :

So we friends or not? 🤔

2025-10-10 04:30:13

9

TommytheSlayer🪄❤️ :

OMGGGG FIRSTTTT✨💞✨🤩❤

2025-10-10 03:22:03

2

ryannicob :

2025-10-13 20:50:34

0

DebraFortes :

Before who’s time?!?! Vine was prime days

2025-10-10 03:34:57

5

random :

2025-10-15 08:04:44

0

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Other Videos

Say hello to the NASM Overhead Squat Assessment! Pro tip: Adding a posterior view to the Overhead Squat Assessment allows personal trainers to spot potential issues that might not be visible from the anterior or lateral views. If an individual struggles with the OHSA, modifications such as elevated heels or placing hands on hips can be beneficial. Overhead Squat Anterior View: - Stand on a flat, stable surface with feet shoulder-width apart and pointing straight ahead. - The foot and ankle complex should be in a neutral position. - Raise the arms completely overhead with elbows fully extended. - Squat until the femur is parallel to the ground. - Stand back to the starting position. - Repeat five times. **Optional: Repeat same steps from the Posterior View & Lateral View** **Modification 1 to the Overhead Squat: Heels Elevated** - Elevate heels with a stable object, like a wood plank. - Place feet shoulder-width apart and pointing straight ahead. - The foot and ankle complex should be in a neutral position. - Raise the arms completely overhead with elbows fully extended. - Squat until the femur is parallel to the ground. - Stand back to the starting position. - Repeat five times. **Modification 2 to the Overhead Squat: Hands on Hips** - Stand on a flat, stable surface with feet shoulder-width apart and pointing straight ahead. - The foot and ankle complex should be in a neutral position. - Place the hands on hips. - Squat until the femur is parallel to the ground. - Stand back to the starting position. - Repeat five times. Save this for later and let us know how the assessment goes! Interested in becoming an NASM Certified Personal Trainer? Head to the link in our bio to get started. #nasm #nasmcpt #nasmces #overheadsquat #FitTok #foryoupage #GymTok #gymtoks #fypagee

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