@theyogacouple: Healing your anxious attachment and relationship anxiety starts with understanding what wound is causing you to self sabotage and overthink your relationship. You can do this by learning the 8 wounds of Inner Work Theory found in The Inner Work books and slowly learn how to heal the root cause. In this case, Ash has a wound of rejection from a past where she was rejected and taught to feel that she is innately unloveable. This internal feeling of not being good enough causes her to always overthink and anticipate rejection in her relationships now - because "how could this relationship be real, he must not really love me". So her mind tells her to find signs that she is unwanted and ultimately this paranoia fulfills her greatest fear. However if she and her partner are aware of this wound, they can work together to establish compassion, reassurance, and accountable steps to overcoming the self doubt and fear of rejection through Inner Work. - if you want to heal your relationship anxiety and co-create a healthy secure relationship, you can read The Inner Work of Relationships book. It's available on IG shop, TikTok shop, and Amazon! #anxiousattachment #anxiousattachmentstyle #anxiety #relationships #relationshipadvice

Mat & Ash

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Friday 10 October 2025 16:03:30 GMT