@growyogachicago: 🌿 weekly pause: a 5-breath balance practice
 inhale → grow taller
exhale → root down stand in tree pose. inhale—grow taller. exhale—root down. five breaths each side. balance isn’t about stillness, it’s about presence in the wobble. try it this weekend and notice the shift. #balance #yoga #chicago #breath #stillness

grow yoga chicago

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Saturday 11 October 2025 00:34:44 GMT