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@vetrr25: #CapCut #fypシ゚ #vonzy
vonzy 🐧💝🐧
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Region: MM
Saturday 11 October 2025 07:16:45 GMT
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Comments
@ WARSITO :
Ada apa denganmu?
2025-11-02 05:30:55
0
Amansius :
vonzy
2025-10-11 14:21:06
0
kuwkuw581 :
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2025-10-21 08:14:50
1
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2025-10-20 11:13:14
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2025-11-25 05:31:33
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2025-11-21 09:32:14
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2025-11-20 14:53:12
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2025-11-20 00:23:12
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2025-11-19 15:44:42
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2025-11-16 13:29:58
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2025-11-12 23:28:44
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2025-11-12 12:52:07
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2025-11-11 12:49:33
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2025-11-10 11:39:11
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2025-11-10 09:53:04
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2025-11-09 23:56:41
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2025-11-07 22:31:17
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2025-11-07 09:12:51
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2025-11-04 15:10:32
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2025-11-04 10:20:07
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2025-11-03 11:35:33
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2025-11-02 14:17:07
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koko :
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2025-11-01 09:02:36
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2025-10-31 08:15:59
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Saenal sahra :
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2025-10-31 05:46:21
0
To see more videos from user @vetrr25, please go to the Tikwm homepage.
Other Videos
ami tarai tarai rotiye dib
Think Boat Pose is just an ab workout? Think again! 🚣♂️ Your hip flexors, spinal stabilisers, and core all work together to keep you steady. 💪 If you feel lower back pain, check your spinal alignment and engage your deep core! 🔹 Step 1: Core Activation Muscles Used: Rectus abdominis, transverse abdominis, and obliques. These muscles work together to stabilise the spine and keep the torso lifted. 🔹 Step 2: Hip Flexor Engagement Muscles Used: Iliopsoas, rectus femoris, and sartorius. Many of us struggle with hip flexor tightness or overuse—engaging the lower abs helps reduce strain. 🔹 Step 3: Spinal Positioning & Back Strength Muscles Used: Erector spinae and deep stabilising muscles of the spine. Keeping the chest lifted prevents rounding in the lower back, which can cause discomfort. What’s the hardest part of Navasana for you? Let me know below! ⬇️ #BoatPose #CoreStrength #YogaAlignment #navasana #yogaposes #yogapractice #yogaathome #yogaforbeginners
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Part-24 #এইবার_তো_ভাইরাল_করিয়ে_দাও #ভিডিওতে_views_like_আসেনা_😢😢 #highlight #tiktok #foryou
let the NYC adventure begin ✨
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