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@mansoonkceey: Ah😂 #foryou #foryoupagе #goviral #trending #arghakhanchi

malai chinyeau 😂
malai chinyeau 😂
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Saturday 11 October 2025 07:19:40 GMT
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rider_ritan
YOUNG BOY❤️‍🔥👑 :
सोच्छेउ होला खतिलाइ भनेको लब सबमा त बस्दैन यो केटो😆♥
2025-10-14 04:14:56
0
bloodyimpact3
शुwaस♌ :
pov..when everyone think you have a Girlfriend 😆😆
2025-10-11 13:06:30
3
binod.bishwokarma41
Binod ♡ :
caption plzz
2025-10-14 06:07:11
0
lauremagar20
laure magar15 :
wow awesome
2025-10-12 14:46:00
0
cheli.lama
Cheli Lama :
@Cheli Lama:जिन्दगीमा🌿🌸सारा🎋खुशी🌸🌿मिलोस🌺भगवान🌸🌿सधै🌺दाहिना💐हुन🎋कसैको🎋नजर🌸🌿नलागोस🥀आटेको🎋सबै पुगोस सफलता लेजिन्दगीको🌿🌸सारा🎋खुशी🌸🌿🙏मिलोस🌺भगवान🌸🌿सधै🌺दाहिना हुन🎋कसैको🎋नजर🌸🌿नलागोस🥀आटेको🎋सबै पुगोस सफलता ले सगरमाथाको सिखर चुमोस 🌿 जीवन सदा सुखमय बनोस सफलताको शूभकामना हुजुर सगरमाथाको सिखर चुमोस 🌿 जीवन सदा सुखमय बनोस सफलताको शूभकामना🥀🙏🙏
2025-10-12 09:43:38
0
shivam.xettri24
Shivam xettri 🥷 :
@August_2
2025-10-13 02:31:49
1
subasthapa036
S U B A S ❤️‍🔥 :
🤪
2025-10-12 02:22:45
3
roshan.tmg076
♎️Roshan :
🤣
2025-10-12 02:18:00
3
sushmita.sunuwar53
Sushmita Sunuwar :
🥰🥰🥰
2025-10-12 00:46:39
3
sirjanbelbase449
Sirjan Belbase :
🥰🥰🥰
2025-10-11 14:16:49
1
radhagautam5678
MU❣️SU❣️❤️📿🔱🦚 :
😂😂
2025-10-11 13:47:01
1
kc_trishanaaaaaah92
Trishu❤️💫🧿 :
😁😁😁
2025-10-11 12:53:44
1
amarbohara926
Amar Bohara :
🤣🤣🤣
2025-10-11 12:05:48
1
pab2an
पवन ♡ :
🤣
2025-10-11 10:32:28
1
santoshupadhyay528
💙 :
🤣🤣🤣
2025-10-11 10:31:32
1
runcheebachamoon
Purki Kati 🥺🥺❤️❤️ :
🤪🤪🤪🤪🤪
2025-10-11 09:54:29
1
sarojpun26
khatra🔖 :
😆😆😆
2025-10-11 07:54:10
1
prajwalneupane123
10 ❤️‍🩹 :
😂😂😂
2025-10-11 07:44:20
1
sandippariyar15
? :
😆😆😆
2025-10-11 07:21:37
1
bimal.pariyar63
Mr kanxa :
❤❤❤
2025-10-15 14:27:19
0
abshek16
ABISHEk🔥🇳🇵 :
😂😂😂
2025-10-15 11:00:23
0
susila.xettr93
•𝑄𝑢𝑒𝑒𝑛ꨄ︎•❝✧𝗦ù𝒔і💘❀ :
😂😂😂
2025-10-15 06:18:44
0
lokbishowkarma731
LOK BISHOWAKRMA :
😅😅😅
2025-10-15 05:31:10
0
a.bom19
jo jo☠️❤️ :
🥰🥰🥰🥰🥰🥰
2025-10-14 02:29:37
0
suresh.magar297
Suresh Magar :
❣️❣️❣
2025-10-13 06:40:39
0
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Other Videos

If your first instinct in the morning is to grab your phone, scroll through social media, or check your email, you’re not alone. But this one simple habit could be silently sabotaging your hormone health and increasing your cortisol levels before your feet even hit the ground. In today’s video, we explore how your morning routine impacts progesterone and what to avoid first thing in the day if you want to naturally balance your hormones. The first tip? Stop checking your phone immediately after waking up. Here’s why: the moment you scroll through news, messages, notifications, or social feeds, your brain is hit with a flood of stimuli. Your nervous system interprets this as urgency, which triggers a cortisol spike, your body’s stress hormone. And while cortisol plays a healthy role in your daily rhythm, spiking it too early and too intensely can throw off your hormone balance for the entire day. When cortisol surges unnecessarily, it pulls from the same hormonal building blocks used to produce progesterone. This means high stress (especially in the morning) can directly impact your ability to make and maintain healthy progesterone levels, which are vital for fertility, mood, sleep, and cycle regulation. That’s why I recommend giving yourself a gentle, grounded morning start, even just five to twenty minutes, without screens. Use this time to hydrate, stretch, breathe deeply, journal, go outside for fresh air, or simply sit in silence. This small ritual helps keep cortisol levels steady, reduces stress reactivity, and sets a calming tone for the day ahead. You don’t need a perfect 2-hour wellness routine, just this one habit can create a massive shift in your hormone resilience and mental clarity. When you learn to delay that screen time and tune into your own body first, your hormones take note, and respond positively. #progesterone #hormonehealth #morningroutine #cortisolbalance #naturalhormones #womenswellness #phoneaddiction #stresshormones #hormonebalance #fertilitysupport #nervoussystemregulation #socialmediareset #digitaldetox #healthymornings #shorts
If your first instinct in the morning is to grab your phone, scroll through social media, or check your email, you’re not alone. But this one simple habit could be silently sabotaging your hormone health and increasing your cortisol levels before your feet even hit the ground. In today’s video, we explore how your morning routine impacts progesterone and what to avoid first thing in the day if you want to naturally balance your hormones. The first tip? Stop checking your phone immediately after waking up. Here’s why: the moment you scroll through news, messages, notifications, or social feeds, your brain is hit with a flood of stimuli. Your nervous system interprets this as urgency, which triggers a cortisol spike, your body’s stress hormone. And while cortisol plays a healthy role in your daily rhythm, spiking it too early and too intensely can throw off your hormone balance for the entire day. When cortisol surges unnecessarily, it pulls from the same hormonal building blocks used to produce progesterone. This means high stress (especially in the morning) can directly impact your ability to make and maintain healthy progesterone levels, which are vital for fertility, mood, sleep, and cycle regulation. That’s why I recommend giving yourself a gentle, grounded morning start, even just five to twenty minutes, without screens. Use this time to hydrate, stretch, breathe deeply, journal, go outside for fresh air, or simply sit in silence. This small ritual helps keep cortisol levels steady, reduces stress reactivity, and sets a calming tone for the day ahead. You don’t need a perfect 2-hour wellness routine, just this one habit can create a massive shift in your hormone resilience and mental clarity. When you learn to delay that screen time and tune into your own body first, your hormones take note, and respond positively. #progesterone #hormonehealth #morningroutine #cortisolbalance #naturalhormones #womenswellness #phoneaddiction #stresshormones #hormonebalance #fertilitysupport #nervoussystemregulation #socialmediareset #digitaldetox #healthymornings #shorts
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#scora #moisturizer

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