@ocotaichi.guide: 🌿 Gentle lower back exercises can ease pain, improve mobility, and support recovery — right at home. Start slow, stay consistent, and feel the difference. #LowerBackRelief #SpineRecovery #GentleExercise #MobilityTraining #HealthyBack
ocotaichi.guide
Region: US
Saturday 11 October 2025 10:40:29 GMT
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Beverlyn Barran :
I HOPE THIS ONE will help me 😄😄😄😄😄😄
2025-10-11 18:30:31
103
Zulunondu :
Have to try this my back is killing me
2025-10-12 04:33:24
44
Kiiza Brenda :
ba single a we going to manage kweri☺
2025-10-22 09:05:34
0
LynneChaoMunala💞 :
this works well though I do it vigorously 😅
2025-10-22 04:01:34
0
Sabkim :
at what time of the day?
2025-10-12 11:32:29
3
liky idris :
Na true oo I did it for 5 minutes and the pain is gone 🧍🧍🧍
2025-10-13 07:04:36
7
user7868825721608 :
How many times a day
2025-10-14 05:46:29
1
Charie Imperial :
how many minutes to do this
2025-10-14 06:52:58
0
tamere.wog :
how long to do
2025-10-12 17:25:41
4
Fatma Daimon :
juma lokole anashida jaman🤣🤣🤣
2025-10-12 20:23:14
2
Big baby Berty 🌹❤️😍 :
I need this exercise
2025-10-13 15:48:46
0
PENINAH :
I'm starting today
2025-10-13 12:57:30
1
BMTheo :
please help me with upper back pains. I am a midwife 33 old and I have upper back pains. help help help
2025-10-13 13:19:22
0
Ronnie :
it has worked for me 🥰
2025-10-12 17:42:26
4
ElidaAvite :
now ths l can manage😎
2025-10-13 21:30:59
0
tanny brown :
my back pain is very pain especially when l bend for sometime mmm very very sharp pain
2025-10-13 18:51:55
0
hellen e38 :
I will try that
2025-10-17 10:39:57
0
Tilynbab❤️😍❤️ :
For how long please
2025-10-13 13:08:00
0
Hamda🦋❤️👸 :
Not work 😭💔
2025-10-18 15:47:53
0
Francisca Panao :
i hope this one will help me
2025-10-13 12:04:38
0
Oluwabukolamii :
thanks it really help
2025-10-13 08:49:27
1
JulietO :
very sweet exercise
2025-10-14 12:14:54
0
avii :
i always do this when looking for my sleep little did i know its an exercise.
2025-10-13 14:11:50
9
Mama Lee :
Eeeeeeeeeee this one deeeeyyyyy😆😆😆
2025-10-13 09:50:19
0
entle zulu :
my spine already damaged I can't 💔 😢
2025-10-18 15:57:56
0
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