@alexdarnbrough: 💪 TRAP HACK: SHRUGS ON THE SQUAT/CALF RAISE MACHINE 🔥 Why this setup slaps for trap growth ⬇️ ✅ Heavy Load Capacity -Easily overload without grip fatigue ✅ Stable Base -No balance issues = full focus on contraction ✅ Minimal Setup -Quick, efficient, and beginner-friendly ✅ Peak Contraction -Direct vertical resistance = solid trap squeeze ✅ Isolation -Great for isolating upper traps without lower body involvement Follow for more science-backed gym hacks & muscle-building tips 💪 #GymTok #trending #gym #TrapGains #gymhack
AD_Musclelaw
Region: GB
Saturday 11 October 2025 10:56:32 GMT
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upliftonlinecoaching :
Science🤌🏼
2025-10-23 08:41:00
1
Tyler J | Online Coach :
Where are the Kelso shrugs?
2025-10-11 18:50:06
1
AD_Musclelaw :
10 sets of 🤷♂️😂
2025-10-11 10:57:35
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