Beth Wilkas Feraco
Region: US
Saturday 11 October 2025 11:11:35 GMT
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Judith Wolter :
I had to listen twice! But my issue is I am toned and carry a lot of muscle but I have a layer of fat over it. So calorie deficit and extra cardio? I’ve been plateaued for months
2025-10-11 19:18:13
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MATURE SKIN MAKEUP [ANNE]💄 :
It's all about the macros💪I'm just not ready for that stage yet. I am in maintenance, counting calories, tracking, weighing my food and building muscle but, I won't build real muscle (meaning, unless I flex you can't see it)unless I eat strictly counting specific macro amounts at each meal. I'm happy with my progress but I'm not ready to be that strict. It's really like being an athlete.
2025-10-11 14:36:09
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Leslie Yates :
I love this sooo much!
2025-10-16 01:15:08
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brigitfrank :
I needed to hear that!!
2025-10-11 20:58:44
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heidiantush :
I always appreciate your common sense approach, especially when I’m feeling discouraged. Thank you!
2025-10-11 12:21:03
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jopolifts :
I am 10kg heavier today than I was exactly one year ago, and my body has completely changed in that year after putting in work at the gym and the kitchen. I wish I stopped obsessing about the scales years ago.
2025-10-11 11:34:12
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Lisa Corbisiero :
Exactly! Word👌🏽
2025-10-12 00:25:39
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monicagonzalez54784 :
yes yes yes !!!! this 👍
2025-10-12 01:38:19
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Lori :
I lost the weight but not sure how to add muscle now? Like what kind of strength training for a 50 year old woman who lost a lot of weight.
2025-10-11 15:16:45
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Unfortunately510 :
I been eating fun size candy bars since you did the candy post 😊
2025-10-13 23:56:11
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Jenn Rivera :
This!!! I’ve stopped worrying about the scale since I’m hitting the gym 5 times a week. 💪🏼
2025-10-12 02:50:45
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scail22.suecail :
🥰
2025-10-12 12:29:20
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You’ve Got It Maid™️ :
Protien and lifting heavy shit. ❤
2025-10-11 20:17:09
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catdoghoop :
Confusing
2025-10-14 02:02:06
0
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