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@prettyvirgo444:
Ma Ericka Zamora
Open In TikTok:
Region: PH
Saturday 11 October 2025 11:13:06 GMT
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2025-10-14 03:54:23
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2025-10-11 11:17:03
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2025-10-15 22:51:18
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To see more videos from user @prettyvirgo444, please go to the Tikwm homepage.
Other Videos
If you shift your hips to one side during a squat you may be lacking hip internal rotation on the side you shift away from… As we move deeper into a squat, the femur needs to be able to go deeper within the hip socket — if we don’t have space on one side we will compensate and dump more load into the side with more mobility — These exercises help to us to get more load into internal rotation on that lagging hip Offset elevated squat - Elevate the less mobile leg - Keep most load through this elevated side by thinking about sitting into that hip Same side KB swing (like a hingey curtsy) - Don’t have much tension in the arms - let em hang - Maintain big toe contact on the stance leg to keep foot flat on floor - Feel your weight shift across pulling you into that hip You can pair these up or do em separate. The elevated squat is definitely a good starting point whereas the KB swing offers a good progression introducing some velocity Thank you @donnyswurld for the kb swing idea! 🦾 👇 Ask any questions below and hope this helps #hips #hippain #internalrotation #hipshift #squat
#نجد #شاص #explore #foryou #كشته #اكسبلور #١٤٤٦ #المملكه_العربيه_السعوديه🇸🇦 #الرياض_جده_مكه_الدمام_المدينه #النفود #الرياض #عنيزه #الغاط #الزلفي #المجمعه
The Knights of Guinevere Trans Frankie Situation #animation #knightsofguinevere #indieanimation #danaterrace #tiktokpartner
I’m scared 😔
10 Minute Run Protocol: Forward + Backward #athletictruthgroup #Fitness #Running #jogging #walking
8 #pedri #fcbarcelona #barcelona #Soccer #soccertiktok #socceredits #edit #barcaedit #fyp
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